Category: 100Proof
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12 days of Breadmas
Date: 2025-12-21 AO: 100proof Q: Breadstick PAX: Breadstick, Boucher, Hasselhoff, @PeeBee , @PawPatrol, @Doogie, @PeeBee (Samuel Johnson) FNGs: 1 @PeeBee (Samuel Johnson) COUNT: 6 CONDITIONS: 65 degrees and clear WARMUP: 2 laps SSH Merkins THE THANG: Time Cap: 45 minutes Rule: 1 lap between sets Descending Ladder (12 → 1) Complete the movement, then run…
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Inaugural Breadstick 100 proof
Date: 2025-12-18 AO: 100proof Q: Breadstick PAX: Q-bert, Bionic FNGs: None COUNT: 3 CONDITIONS: Breezy / Chilly WARMUP: 10xSSH 10xImperial Walkers 10 Merkins 10 Squat jumps 2 laps around driveway/100m track THE THANG: Block 1: – AMRAP 80# Sandbag Hug Front Squat – AMRAP 30# DB Push Press – Assault Bike 10 Calories (Timer) 2…
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? proof
Date: 2025-11-30 AO: 100proof Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: Nice evening WARMUP: Finished up some Christmas decorations outside THE THANG: 5 rounds – 5x Turkish get ups #35 – 10x sandbag thrusters #60 – 15x block Tricep extension – 20x block bent over rows – 25x block curls – 1/4 mile…
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53 Strong
Date: 2025-11-23 AO: 100proof Q: Boucher PAX: Bionic, Q-bert, Breadstick FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: 5 rounds 3 exercises 11 Burpees 23 squats with sandbag 72 Side straddle hops MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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100 proof
Date: 2025-11-16 AO: 100proof Q: Boucher PAX: Hasselhoff, Breadstick, Kimchi, Doogie FNGs: None COUNT: 5 CONDITIONS: Warm in 70s WARMUP: Pax call exercises in cadence. This is practice for a Q THE THANG: 15-13-11-9-7-5 (reps each round) Bench press at 155lbs Over head press at 95 lbs Pull ups Slam balls at 60 lbs Ab…
F3 Florence 