Date: 2026-06-07
AO: 100 Proof
Q: Boucher ,
PAX: Kimchi, Q-Bert, Boucher
FNGs:
COUNT: 3
CONDITIONS: Warm but breeze that made it nice at times
WARMUP:
SSH by Kimchi
Merkins by Boucher
Low and slow squats by Qbert
THE THANG:
4 rounds
800 meter mosey
10 bench press at 135 lbs
10 burpees over box at 24 inches
25 wall balls at 20 lbs (15 after first round)
10 ab rollers

2.38 miles
42:47 time

MARY: none
ANNOUNCEMENTS:
Run demo Tuesday
F3 Olympics Saturday in Lexington
PRAYER REQUEST: unspoken
BOM: Boucher
MOLESKIN:
Warm one with a quick burner. Went too hot 2nd round and had to regroup. Qbert coming off a week with no exercise…fresh for the beat down. Kimchi killed it like usual. Enjoyed it gents and see you at Kimchis next Saturday!