Date: 2026-07-12
AO: 100 Proof
Q: Breadstick ,
PAX: Sharpie, Breadstick, Moonshine, MR.MOM, Doogie
FNGs: None
COUNT: 5
CONDITIONS: Rainy, Humid afternoon the rain.
WARMUP:

20 SSH
20 Air Squats
20 Merkins
15 LAC both ways

THE THANG:

5 stations, PAX rotate for 3 rounds

1 Heavy Power Clean + 5 Heavy Front Squats
AMRAP Hammer Curls
AMRAP DB Snatches
15 Cal Assault Bike
160 m Run + 20 Merkins (Timer, switch)

MARY: n/a
ANNOUNCEMENTS:
PRAYER REQUEST:
BOM:
MOLESKIN:

Had a great turnout and 7 2.0’s for water slide fun and pizza.

Rain came in at 4 and delayed start time but it turned out to be quite a strength and conditioning burner.