Date: 2026-06-14
AO: 100 Proof
Q: Kimchi ,
PAX: Boucher, Kimchi
FNGs: None
COUNT: 2
CONDITIONS: Hotter than fried fish grease

WARMUP: 10 SSH 10 Imperial Walkers 10 Merkins 10 Low and Slow Squats All IC

THE THANG: 4 Round circuit drill. 12 ab rollers 10 Thrusters (85 pds) 12 block swings 150 pd sled pull

MARY: Ab roller

ANNOUNCEMENTS: None

PRAYER REQUEST: None

BOM: Kimchi

MOLESKIN: None