Category: Pre-Blast
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*Pre-Blast* F3 Florence Ruck Club – Cloverleaf
Saturday 1.8.2022 Time: 0500 – 0800 Where: Ebenezer Park / AO Scrooge QIC: Cinnamon The Thang: 3 Hours / 3 Workouts / Some Miles… Sign-Up Here: Club Cloverleaf Sign-Up Packing List: WHAT TO BRING A rucksack aka backpack (Rucker recommended) Ruck weight requirement You choose Hydration Bladder: Source 3L recommended Nalgene bottle (1L) or equivalent […]
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Pre-blast for the week of 12/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Gepetto(JAX) Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Govna SouthPaw – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: […]
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Pre-blast for the week of 11/15/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am WARPATH →YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F […]
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Pre-blast for the week of 11/8/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Wee Man Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Breadstick Wednesday: 0530 am Scrooge →Ginger Rumble – Pom Pom Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: […]
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Pre-blast for the week of 11/1/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Kimchi Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Dipstick Wednesday: 0530 am Scrooge →Web Rumble – Dipstick Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am […]
F3 Florence 