Pre-blast for the week of 10/2/22

 

  Rundown of the Beatdowns for this week:

 

  • Monday: 0530 am
    • Scrooge → Q: Squatter
    • Rumble → Q: Banana
  • Tuesday: 0530 am
    • Scrooge → Run/Ruck
    • SouthPaw – ???
  • Wednesday: 0530 am
    • Scrooge →Web
    • Rumble – Bionic
  • Thursday: 5:30 am
    • Grayskull (W. Flo HS) → : Ruck, Distance or Speed work
    • Southpaw -> Ruck
  • Friday: 0530 am
    • 3rd F Scrooge→ Q: ????
  • Saturday : 0700 am
    • Scrooge→ Q: ???
    • SouthPaw→Q: NJ

Q Calendar Link:

We need some Qs so SIGN UP BELOW!

https://goo.gl/JpCdi6

How to post a BB (back blast):

https://f3florence.org/how-to-post-to-the-site/

How to copy one of your previous BB:

https://wordpress.com/support/copy-a-post-or-page/

How to download the WordPress Mobile App:

https://apps.wordpress.com/mobile/

Upcoming CSAUPS:

The Reaper – Oct 22

Upcoming 2F Opportunities:

TBD

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