Category: #Rumble
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Title: Where Does It Hurt?
When: 1/9/23 QIC: CDC The Pax: Frodo, Bionic, Sharpie, Dunkin’, Yogi, Wee Man, CDC (QIC) Conditions: A balmy, slightly damp 50 degrees The Thang Disclaimer Warm-up Little Arm Circles x 10 4CT IC (Forward/Backward) OH Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10 4CT IC Mountain Climbers x 10 […]
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WeeHaul
Date: 12/05/2022 PAX: Bunker, Frodo, Yogi, Web (QIC) The Warmup The Thang Mosey to the basketball court Do an exercise and then mosey to the other side of the basketball court: 10 second breather 10 second breather 10 second breather 4 Corner Pyramid (Do each exercise going up and then back down again where you […]
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Pre-blast for the week of 10/2/22
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Banana Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – ??? Wednesday: 0530 am Scrooge →Web Rumble – Bionic Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Southpaw -> Ruck […]
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My Born Again Virgin Q!
When: 9/19/22 QIC: CDC The Pax: Dipstick, Banana, Frodo, Yogi, Big Worm, Paycheck, Sharpie, Spirit Fingers, CDC (QIC) Conditions: Mid 60s The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x […]
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Waffle Wednesday _ Cinnamon Waffles
When: 6.29.22 QIC: Cinnamon The Pax: Yogi, PomPom, Banana, Bionic, Sharpie, Merlin, Bunker, Cinnamon(QIC) Conditions: A muggy/rainy 74 degrees F Disclaimer: Stated & Acknowledged @monkey pulled through looking for ACTUAL Waffles….. Waffles on deck right after a little DRP Warm-Up • Let’s Mosey • WH was started by 2 neighbors – 2 Burpess in their […]
F3 Florence 