Category: #Rumble
-
The Dirty Dozen
Date: 4/11/2022 PAX: Pom Pom, Cinnamon, Bunker, Mr Rogers, Merlin, Frodo, Sharpie, Keds, Wee Man, Dipstick, Paycheck, Spirit Fingers (QIC) Warmup: 10x SSH 10x Imperial Walkers 10x Hillbillies 10x Low slow squats 10x Through the tunnel 20x flutter kicks Workout: Mosey to Four corners Corner 1- 5 Burpees Corner 2 – add 10 jump squats […]
-
Pre-blast for the week of 12/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Gepetto(JAX) Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Govna SouthPaw – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: […]
-
JCP was LIT (No, Seriously-there’s a light!?)💡
11.29.21: AO: Rumble (Classic Paycheck Field Trip ™️) The Pax: Big Hurt, Dipstick, Frodo, Mr. Rogers, Night Night, Paycheck(Q), Sharpie, Wee Man, Yogi The Disclaimer: I am not a professional, work out at your own risk, give it your best, modify as needed The Warmup: (Rucks optional) In Cadence: Forward Claps x10 Overhead Claps x10 […]
-
Pre-blast for the week of 11/15/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am WARPATH →YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F […]
-
Pre-blast for the week of 11/8/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Wee Man Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Breadstick Wednesday: 0530 am Scrooge →Ginger Rumble – Pom Pom Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: […]
F3 Florence 