Category: #Rumble
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Pre-blast for the week of 10/2/22
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Banana Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – ??? Wednesday: 0530 am Scrooge →Web Rumble – Bionic Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Southpaw -> Ruck […]
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My Born Again Virgin Q!
When: 9/19/22 QIC: CDC The Pax: Dipstick, Banana, Frodo, Yogi, Big Worm, Paycheck, Sharpie, Spirit Fingers, CDC (QIC) Conditions: Mid 60s The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x […]
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Waffle Wednesday _ Cinnamon Waffles
When: 6.29.22 QIC: Cinnamon The Pax: Yogi, PomPom, Banana, Bionic, Sharpie, Merlin, Bunker, Cinnamon(QIC) Conditions: A muggy/rainy 74 degrees F Disclaimer: Stated & Acknowledged @monkey pulled through looking for ACTUAL Waffles….. Waffles on deck right after a little DRP Warm-Up • Let’s Mosey • WH was started by 2 neighbors – 2 Burpess in their […]
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The Dirty Dozen
Date: 4/11/2022 PAX: Pom Pom, Cinnamon, Bunker, Mr Rogers, Merlin, Frodo, Sharpie, Keds, Wee Man, Dipstick, Paycheck, Spirit Fingers (QIC) Warmup: 10x SSH 10x Imperial Walkers 10x Hillbillies 10x Low slow squats 10x Through the tunnel 20x flutter kicks Workout: Mosey to Four corners Corner 1- 5 Burpees Corner 2 – add 10 jump squats […]
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Pre-blast for the week of 12/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Gepetto(JAX) Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Govna SouthPaw – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: […]
F3 Florence 