Pre-blast for the week of 5/16/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: BoucherRumble → Q: Night Light Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Ebenezer Youth... Continue Reading →

Bears and Barrows

When: 5/3/21                             QIC:  CDC The Pax: Frodo, Wee Man, Sharpie, Spirit Fingers, Knobby, CDC (QIC) Conditions:   68 degrees The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward/Backward) OH Claps x 10 4CT IC Forward Claps x 10 4CT IC Imperial Walkers x 10 4CT IC Mountain Climbers x... Continue Reading →

Pre-blast for the week of 5/2/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: YogiRumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: BoucherRumble →Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F... Continue Reading →

Pre-blast for the week of 4/25/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: PintoRumble → Q: Sharpie VQ🚨 Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: WebRumble →Q: Flanders Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F... Continue Reading →

Bring the Noise

BRING THE NOISE (PLEASE TAKE THE NOISE SOMEWHERE ELSE) 4-26-2021QIC :Sharpie Pax:sharpie(QIC), Pom pom, kimche, wee man, nurse Jackie, shuttlecock, cinnamon, cdc, dipstick, spirit fingers, Jefferson, foxy, knobby, yo-gi, nightlight, big worm. WARMUPlittle arm circles f+r 15Through the tunnel 15Karate kicks 15Knee to the head on Block 15 50 block curl buy in 3 stations... Continue Reading →

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