Date: 2026-07-08
AO: Rumble, Rumble Run Group
Q: Mr Rogers ,
PAX: DuckTales, NOLA, Schnitzel, Moonshine, Spirit Fingers, Hattrick, Mr Rogers, Bionic, Flash, MR.MOM, Coppertone, Wee Man, Sharpie, Dunkin, Dipstick
FNGs: None
COUNT: 15
CONDITIONS: a balmy 75 degrees

WARMUP:
20 Side Straddle Hops IC
10 Forward LAC
10 Reverse LAC
5 Forward Big AC
5 Reverse Big AC
Plank for the 6
10 Imperial Walker IC
10 Through The Tunnel IC
10 merkins OYO
10 Freddie Mercuries IC

THE THANG:
9 Square In The Air Game…
9 PAX in the squares playing. If you’re not in a square you plank till your turn comes.
If the ball goes out in a square PAX do one of the following workouts based on square number.

1 – 10 Block Curls
2 – 15 Air Squats
3 – 10 Big Boys
4 – 10 Block Overhead Presses
5 – 20 Flutter Kicks (10 each leg)
6 – 10 Block Bent-Over Rows
7 – 10 Alternating Reverse Lunges each leg
8 – 10 Merkins
9- 10 Block Ground-to-Overhead (deadlift the block, clean it to the shoulders, then press overhead

If the ball goes out of bounds all pax do 5 Burpies or 10 Carolina Dry Docks.

Based on best estimate we did over 50 Burpies during game play.

After the game we cooled down with…
9 feet over block (Key FOB’s) IC
And various leg stretches.

PRAYER REQUEST: continued prayers for Schnitzel 2.0 who moved into the Citadel this week. And for Merlin’s dad’s surgery recovery.

BOM: Dipstick closed in prayer and we pledged to the America Flag

MOLESKIN: thanks for showing up guys. This might be the best attendance of a weekday workout ever at Rumble.

Those blocks we lifted many times today weigh as much as the weight I’ve lost this year. What I thought could never happen…is happening. Thanks for pushing me to be better guys. Your encouragement helps motivate me to drop weight, get stronger, live healthier/longer and be a better husband, father, pastor and friend. If you need someone to help you stay accountable to your goals, let me know. Let’s keep getting better together.