Pre-blast for the week of 10/10/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: PintoRumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Breadstick (RUCK WOD) Wednesday: 0530 am Scrooge → MonkeyRumble - Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:... Continue Reading →

Pre-blast for the week of 10/2/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: MonkeyRumble → Q: Boucher Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Wee Man (RUCK WOD) Wednesday: 0530 am Scrooge → Big Hurt (VQ 🚨🚨)Rumble - Yogi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or... Continue Reading →

Pre-blast for the week of 9/26/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: KimchiRumble → Q: Dipstick Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - IPC Wednesday: 0530 am Scrooge → BoucherSouthPaw - Dipstick Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd... Continue Reading →

Pre-blast for the week of 9/20/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: BoucherRumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Sharpie Wednesday: 0530 am Scrooge → GingerSouthPaw - Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am... Continue Reading →

Pre-blast for the week of 9/13/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: GingerRumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Nurse Jackie Wednesday: 0530 am Warpath → Q: You Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd... Continue Reading →

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