Date: 2026-06-24
AO: Rumble, Rumble Run Group
Q: Bionic ,
PAX: Wee Man, Sharpie, Bishop, Bionic, Spirit Fingers, Dipstick, Mr Rogers
FNGs: None
COUNT: 7
CONDITIONS: chilly
WARMUP:
LAC 5IC
OH Clap 5IC
THE THANG:
10 Burpees
10 Air squats
9 Merkins
9 Bonnie Blair’s (SC)
Rinse and repeat…..all the way to 1

Mosey to Blocks

Partner up
6-5-5 (6 exercises, 5 reps, 5 rounds)
Partner A 1 round through blocks
Partner B Freddy Mercury’s, flutter kicks, rope climbs

Flap jack through all 5 rounds of 6-5-5.

MARY:
ANNOUNCEMENTS:

Breakfast this Friday 0530. If you want to help prepare come at 0500. Nurse Jackie (F3 Florence) will have a message for us.

PRAYER REQUEST:
Spirit Fingers son Luke needs prayer. Tough life moment while at work. Experienced a death of patient while training at hospital.

Pray for Merlin father

BOM: Bionic
MOLESKIN:

We held off until about 2 after. We didn’t receive a “coming in :fire:” message. While warning up I was thinking what would NJ do. First thing that came to mind was “10 Burpees…let’s go!” Then while running to blocks with Sharpie talked about doing your Q from Monday. We left a little on the table. Didn’t make it to pull ups or legs. Still got a good start to the day. Good work men. SYITG