Date: 2026-06-29
AO: Rumble, Rumble Run Group
Q: Yogi (Florence) ,
PAX: Yogi (Florence), Frodo, Schnitzel, Nikon, Mr Rogers, Sharpie
FNGs: None
COUNT: 6
CONDITIONS: Muggy
WARMUP:
LACs
Fwd Claps
Moroccan Night Club
Imperial Walkers
THE THANG:

Mosey to the side parking lot:
P1 Mosey to the next island
P2 Squats (100/per team)

Mosey to the outside of the Cafeteria
P1 wall sit
P2 mosey to the curb and do Balboas (x15) then mosey back and flapjack

Mosey to elevated platforms
100 step ups as a team
P1 Step ups
P2 Lunge walk half way around the loop then mosey the rest of the way and then flapjack

P1 Bear crawl half way down the walk way to the bike rack
P2 LBCs (100 as a team)

Catch me if you can:

P1 lunge walk down the walk way until the end
P2 5 burpees then catch your partner (flap jack)

P1 Reverse lunge down the walk way
P2 10 HR merkins then catch your partner (flap jack)
MARY:
Dying cockroaches
Gas Pumpers
Hello Dollys
ANNOUNCEMENTS:
PRAYER REQUEST:
BOM: Mr. Rogers
MOLESKIN:
Strong work by all the PAX and it was nice to have old Schnitty back out with the boys in the gloom. It’s always great when an old face comes back to the F3 crowd.