Date: 2026-06-27
AO: Rumble, Rumble Run Group
Q: Boucher ,
PAX: Bionic, Boucher, Bishop, Billyho, Joe Dirt
FNGs:
COUNT: 5
Partner up

800 meter mosey
100 lunges with your choice on weight
Finish with 10 burpees

800 meter mosey
100 DB Snatches or KB swings your choice on weight
Finish with 10 burpees

800 meter mosey
100 box jumps (100 each leg if steps up)
Finish with 10 burpees

800 meter mosey
100 plate to overhead
Finish with 10 burpees

800 meter mosey
100 Medicine ball big bois
Finish with 10 burpees

800 meter mosey
100 overhead press
Finish with 10 burpees

800 meter mosey
Lap each partner farmer carry 60lbs
Finish 10 burpees