Date: 2026-06-22
AO: Rumble, Rumble Run Group
Q: Mr Rogers ,
PAX: Mr Rogers
FNGs: None
COUNT: 1
CONDITIONS: warm, muggy, lonely

WARMUP:
20 Side Straddle Hops
20 Through the Tunnel
20 Imperial Walker
20 Little Arm Circles
20 Reverse LAC
20 Overhead Claps
20 Hillbillies
20 Squats
10 Merkins

THE THANG:
Super Sets – 15 each x 3 rounds

• Merkins
• Carolina Dry Docks
• Curls with the Block
• between each set I took a lap around the front parking lot.

Super Sets – 15 each x 3 rounds

• Squats
• Calf Raises
• Block Sit Up with a Press
• Between each set I took a lap around the front parking lot.

To close out I went to the front benches with the KB and did 10 Bulgarian Split Squats each leg holding the 25lb KB

Closed out with the pledge and prayer.

MOLESKIN: …one is the loneliest number, but I still got it done.