Date: 2026-07-04
AO: Rumble, Rumble Run Group
Q: Yogi (Florence) ,
PAX: Schnitzel, Yogi (Florence), Hattrick, Bishop, Wee Man, Sharpie, Coppertone, Haggis
FNGs: None
COUNT: 8
CONDITIONS: Hot & Muggy
WARMUP:
All reps were 17, 7, or 6
LACs
SSH
Fwd hand claps
Squats
Imperial Walkers
THE THANG:
Mosey to 1st light pole
17 HR merkins
Lunge walk to the next light pole
7 jump squats, squats
Reverse lunge walk to the Next Pole
6 BBS

Back peddle to the next pole
17 HR merkins
Side shuffle to the next pole
7 squats & 7 Jump squats

Shuffle to the last pole 6 BBS

Mosey to the rear podium steps behind the school
Divide up into two teams
Team 1
Mosey around the loop
Team 2
Perform 250 step ups as a team then flapjack

Round 2
Team 1:
Mosey to the curb perform 17 balboas

Team 2
250 LBCs as a team

Mosey to the walkway
Alternate Side lunges/high knees/buttkicks until you reach the end of the walkway.

Rinse and repeat all the way back down the walk way.

Mosey to the wall near the bike racks for a

2 Rounds of an “Indian wall sit circuit”

All PAX wall sit while 1 PAX side lunges from the back of the wall sit like to the front. Each PAX does the same until there is no more wall left.

Round 2
Rinse & repeat except all PAX hold a balls to the wall formation while each person makes there way from the back to the front of the line.

Mosey to the side of the school for more wall sits.
Team1:
Performs 250 dips as a team
Team 2:
Holds a wallsit for 90secs then flapjack until all reps are completed for both teams.

MARY:
Dying cockroaches
LBCs
Hello Dollys
ANNOUNCEMENTS:
PRAYER REQUEST:
BOM:
MOLESKIN: