Date: 2026-07-20
AO: Rumble, Rumble Run Group
Q: Spirit Fingers ,
PAX: Spirit Fingers, Frodo, Flash, Sharpie, Col. Sanders, Schnitzel
FNGs: None
COUNT: 6
CONDITIONS:
WARMUP:
THE THANG: Light posts then circle back
10 merkins
10 jump squats
10 Freddie mercury 2 count
10 Plank Jacks
10 Dry docks

Pair up
50 dips
50 box jumps
50 incline merkins
50 calf raises
50 Big Boys
Partner does 10 SSH then switch
Indian Run back

51 slam ball burpee Indian run to close.
MARY:
ANNOUNCEMENTS:
PRAYER REQUEST:
BOM:
MOLESKIN:I’m grateful to everyone who came out to work out this morning. Even though my birthday is technically tomorrow, today was my last day of being 50, and I couldn’t think of a better way to spend it than with my brothers. It was hot, humid, and we definitely earned every drop of sweat—but the fellowship made it all worthwhile. Thanks for making my last day at 50 one to remember!