Date: 2026-07-13
AO: Rumble, Rumble Run Group
Q: Yogi (Florence) ,
PAX: Flash, Frodo, Wee Man, Monty, Yogi (Florence), Sharpie, Mr Rogers, DuckTales, MR.MOM
FNGs: None
COUNT: 9
CONDITIONS: Warm & Muggy
WARMUP:
LACs
Fwd Claps
SSH
Slow squats
THE THANG:
Mosey to the fire pit for suicides:
**Plank-o-rama while we wait on Wee-Man to catch up as he pulls in at the last minute :smirk:
Round 1
Mosey to the 2nd light pole 10 squats then back to the 1st one.
Mosey to the 3rd light pole 10 merkins then back to the 1st one.

Round 2
Back peddle to the 2nd light pole 10 LBCs then back to the 1st one.
Back peddle to the 3rd light pole as a group plank-o-rama (including a 6in hold for 10secs.

Mosey to the small building at the rear of the parking lot for some 3s Company activities.
Everyone gets into groups of 3:
P1 is the timer, once the lap is done everyone rotates within their respective groups.
Round 1
P1 – mosey around the building
P2 – squats
P3 – SSH

Round 2
P1 – back peddle around the building
P2 – LBCs
P3 – BBS

Mosey to the hill for some “Catch me if you Can” in 3s.
Target: Bottom of the hill
Round 1
P1 – Lunge walk down hill
P2 – Lunge walk down hill
P3 – 15 HR merkins and then mosey to catch up with the other 2 partners then rotate until the target is reached as a group.

Round 2
Everyone starts at the bottom of the hill in air chair position.
P1 – Back peddle to the halfway point of the hill and hold a plank until P2 arrives.
P2 – Leaves the air chair position once P1 reaches the midway point. They will then back peddle to that same stopping point and flapjack with P1.
P3 – Leaves the air chair position and back peddles to P2 to take their spot.

P1 – Will leave the plank position and finishes back peddling to the top of the hill.
Each partner follows suit until everyone reaches the top of the hill.

Wallsit circuit:
60/45/30/15sec
Each round has a short resting period (5 burpees) between wall sits.

MARY: N/A
ANNOUNCEMENTS: Shoe Demo on Tues, Warpath this Weds and Q Source this Sunday.
PRAYER REQUEST:
BOM: Mr Rogers
MOLESKIN: Wee Man casually strolls in late while everyone is planking for the 6th. He proceeds to greet everyone with a fist bump and thanks everyone for coming out. Ducktales has a brilliant idea to have Weenie do double the reps during the suicides WOD. However, YHC chickens out and decides not to call those exercises. :joy: