Pre-blast for the week of 11/8/21


  Rundown of the Beatdowns for this week:


  • Monday: 0530 am
    • Scrooge → Q: Wee Man
    • Rumble → Q: Paycheck
  • Tuesday: 0530 am
    • Scrooge → Run/Ruck
    • SouthPaw – Breadstick
  • Wednesday: 0530 am
    • Scrooge →Ginger
    • Rumble – Pom Pom
  • Thursday: 5:30 am
    • Grayskull (W. Flo HS) → : Ruck, Distance or Speed work
  • Friday: 0530 am
    • 3rd F Scrooge→ Q: Dipstick
  • Saturday : 0700 am
    • Scrooge→ Q: CDC
    • SouthPaw→Q: Breadstick

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