Category: SpeedRaptor
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Speedwork with Yo-Gi
Date: 02-22-18 QIC: Yogi Pax: Thunderbird, Banjo, Milton, Flanders, Fender, Nurse Jackie, Yogi (QIC) Weather: A balmy 66 degrees and foggy. Warmup: 1 warmup lap (400m) 50m High Knees 50m Butt Kicks 50m Karaoke facing the school 50m Karaoke (reverse) facing the Track field Main Thang: 400 x 2 2min rest 200 x 2 90…
F3 Florence 