Belding’s Birthday Q (58 and 29)

Pax Present: Paycheck (Welcome Back), U-Haul, Moped, Belding, Veela, Johnny 5, Thriller, Foxy, Swan, Monkey, Flanders, Spam, Clarices, Air Head, Banjo, CDC, Milton, Ginger.

FNG: Vinyl (Chris Rodenkirchen)


Side Straddle Hop


Little Baby Arm Circles

Hello Dolly.

The Thang:

Four Corners at the Tennis Courts:  1st Corner 3 Burpees, 3 Big Boy Sit-ups.  2nd Corner: 5 Burpees, 5 Big Boys.  3rd Corner: 7’s.  4th Corner: 9’s.  Plank for the 6.

Continued Four Corners: 1st Corner 11.  2nd Corner: 13.  3rd Corner: 15.  4th Corner: 9.  Plank for the 6.

Mosey to Hopper’s Yard.

Partner Up:  Four Corners.  Bear Crawl to 1st Corner, 3 Merkins, 3 LBCs.  Crab Walk to 2nd Corner, 5 Merkins, 5 LBCs.  Lunge to 3rd Corner, 7 Merkins, 7 LBCs.  Crawl Bear to 4th Corner, 9 Merkins, 9 LBCs.  Plank for the 6.

Four Corners.  Karaoke to 1st Corner, 11 Merkins, 11 LBCs.  Bunny Hop to 2nd Corner, 13 Merkins, 13 LBCs.  Lunge to 3rd Corner, 15 Merkins, 15 LBCs.  Frog Hop Squats to 4th Corner, 9 Merkins, 9 LBCs.  Plank for the 6.

Mosey to middle of Hopper’s Yard.

Partner Up: 29 Junk Yard dogs per team.

29 Decline Merkins using your partner.

29 Hand Stand Merkins using your partner.

Mosey to Baseball field.

Partner Up: Wheel Barrel relay to the Pumpkin.  (It was 29 yards out and 29 yards back)  (yes…there was a pumpkin.  We will not speak of what Flanders was doing to the Pumpkin) 29 Merkins Each man.  Wheel Barrel back.  29 Big Boys each man.

Mosey to Parking Lot.

Plank position.  Right Arm up.  Add Right Leg up.  Plank Position.  Left Arm Up.  Add Left Leg up.

29 Merkins.

58 Freddie Mercurys.


Paces for Pieces today.

Palmetto 200 in two weeks.

Thanks for supporting Cooks for Christ.

Wednesday morning we are helping Lighthouse Ministries move some heavy coolers.

Pinto needs help breaking down after the heart ball next Saturday.

Squatter is still recovering.

Word of Encouragment:

Belding encouraged us as Pax to focus on spiritual disciplines.  We focus on our physical discipline every day….how are we doing with spiritual discipline?  Each Friday morning at 3rd F a new discipline is being discussed.  Belding set he has set a spiritual goal that we will have more Pax on a Friday morning than on Saturday morning consistently.  He asked that we help him meet this goal.

Prayer: Belding prayed us out.


Circle of Trust: Nam-O-Rama.  FNG Chris Rodenkirchen….named Vinyl.



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