When: 5:31 sharp!
Where: Rumble
Who: Dipstick, Sharpie, Dunkin, Supernova, CDC, Yo-Gi, Monkey, Weeman, Frodo
What:
disclaimer
warmup
25 SSH
15 little arm circles x 2
60 4-count flutter kicks(would have been mor but everyone had quit at that point)
Mosey
Partner A/B run/exercise
50 burpees
100 jump squats
150 LBC
mosey
Partner A/B rune/exercise on Rumble mountain
50 burpees
100 Lt Dan
150 4-count flutter kicks
BOM
Pledge
Moleskin: thanks for allowing me to lead. Great job guys for putting up with my cardio/lower body focus. SYITG! Monkey out…..
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