Monkey + Lt Dan = True Love

When: 5:31 sharp!

Where: Rumble

Who: Dipstick, Sharpie, Dunkin, Supernova, CDC, Yo-Gi, Monkey, Weeman, Frodo

What:

disclaimer

warmup

25 SSH

15 little arm circles x 2

60 4-count flutter kicks(would have been mor but everyone had quit at that point)

Mosey

Partner A/B run/exercise

50 burpees

100 jump squats

150 LBC

mosey

Partner A/B rune/exercise on Rumble mountain

50 burpees

100 Lt Dan

150 4-count flutter kicks

BOM

Pledge

Moleskin: thanks for allowing me to lead. Great job guys for putting up with my cardio/lower body focus. SYITG! Monkey out…..

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