10 Pax dared to show for a Cobra Kai workout at Rumble.
Conditions: 65 with 9 mph NE wind
Pax: Monkey, Thunderbird, Spirit Fingers, Flanders, Dunkin’, CDC, Biscuit, Booger, Mr. Rogers, Spackle
Short mosey to the basketball courts for the warm up:
20 SSH IC
30 Merkins (5 IC each of regular, wide, diamond)
20 plank jacks IC
10 Slow squats
Mosey to the fence for:
Climb over the fence and perform 10 knerkins , Repeat to 50 knerkins
Mosey to the end of the field.
20 jump squats
Burpee broad jump 10 yards, sprint back to start
10 jump squats and lunge 10 yards, sprint back to start
Burpee broad jumps again
Mosey to monkey bars for:
“Cobra Kai” Dojo
As a team of 2:
50 pull ups
100 plank partner claps
150 LBC (A: 1 runs length of basketball court and back, B: crunches and flapjack
200 push ups
The closer was:
4 minutes of burpee “box” jumps at the playground set (yes it was only 4 minutes)
Mosey to front of school
50 step ups
COT: Mr. Rogers
Prayers for TBird’s Mom, Milton’s Mom and daughter, Swan’s wife
Run Group 0530 at Rumble and at Scrooge.
We need Scrooge Qs!!! Step up and lead men!