Date: 03-24-18

Q: Monkey

Pax: cdc, knobby, scrambled eggs, mr rogers, belding, ready mix, nurse jackie, monkey, yogi, thrilla, booger

The weather was a 46 degrees with the wind coming out of the ESE @ 12 mph.

-Disclaimer

We started on time with some quick warmups(through the tunnel and arm circles) while waiting on yogi and cdc to join the circle.

Mosey to picnic tables 15 step ups

Mosey to Ebenezer road 15 merkins

Mosey to The Grove @ Ebenezer stopping twice to do 15 big boys and 15 jump squats.

-The Thang-

Pair up to make relay teams with object being every road you came to presented a wonderful partner A & B relay opportunity!

Road 1- (A) SSH (B) run road, 7 burpees, return. Flapjack

Road 2- (A) J Squats (B) 10 Big Boys flap jack

Road 3- (A) Flutters (B) Block Slides  flap jack

Road 4- partner carry down flap jack back

Road 5- wheel barrow down flap jack back

Road 6- both bear crawl down, lunge back

Road 7- (A) Flutters (B) Block Slides  flap jack

Road 8- (A) J Squats (B) 10 Big Boys flap jack

Road 9-  (A) SSH (B) run road, 7 burpees, return. Flapjack

Run back to park and picnic tables 15 step ups.

Run to tennis courts for 2 rounds of 4 corners

Corner 1- 3 Burpees

Corner 2- 3 burpees + 6 J Squats

Corner 3- 3 burpees + 6 J Squats + 9 big boys

Corner 4- 3 burpees + 6 j squats + 9 big boys + 12 merkins

Upon completion run back and finish with the 6!

Count o rama

Name o rama

BOM-Knobby

Moleskin-

Congrat to ready mix for his competing in Biggest Loser. 50 pounds down and leading the competition! Prayers for a former youth of Mr Rogers who is getting surgery for rare CSF leak/migraine issue. It was great to have booger there to keep CDC in check from trying to out nerd the rest of us. Also Congrats to Thrilla for competing in DWTS and placing 2nd behind the ringer! Also prayers to the P200 crew who were still running @ the time of this bootcamp.