Pax: cdc, knobby, scrambled eggs, mr rogers, belding, ready mix, nurse jackie, monkey, yogi, thrilla, booger
The weather was a 46 degrees with the wind coming out of the ESE @ 12 mph.
We started on time with some quick warmups(through the tunnel and arm circles) while waiting on yogi and cdc to join the circle.
Mosey to picnic tables 15 step ups
Mosey to Ebenezer road 15 merkins
Mosey to The Grove @ Ebenezer stopping twice to do 15 big boys and 15 jump squats.
Pair up to make relay teams with object being every road you came to presented a wonderful partner A & B relay opportunity!
Road 1- (A) SSH (B) run road, 7 burpees, return. Flapjack
Road 2- (A) J Squats (B) 10 Big Boys flap jack
Road 3- (A) Flutters (B) Block Slides flap jack
Road 4- partner carry down flap jack back
Road 5- wheel barrow down flap jack back
Road 6- both bear crawl down, lunge back
Road 7- (A) Flutters (B) Block Slides flap jack
Road 8- (A) J Squats (B) 10 Big Boys flap jack
Road 9- (A) SSH (B) run road, 7 burpees, return. Flapjack
Run back to park and picnic tables 15 step ups.
Run to tennis courts for 2 rounds of 4 corners
Corner 1- 3 Burpees
Corner 2- 3 burpees + 6 J Squats
Corner 3- 3 burpees + 6 J Squats + 9 big boys
Corner 4- 3 burpees + 6 j squats + 9 big boys + 12 merkins
Upon completion run back and finish with the 6!
Count o rama
Name o rama
Congrat to ready mix for his competing in Biggest Loser. 50 pounds down and leading the competition! Prayers for a former youth of Mr Rogers who is getting surgery for rare CSF leak/migraine issue. It was great to have booger there to keep CDC in check from trying to out nerd the rest of us. Also Congrats to Thrilla for competing in DWTS and placing 2nd behind the ringer! Also prayers to the P200 crew who were still running @ the time of this bootcamp.