Date: 03-29-18
QIC: Yogi
Pax: Flanders, Thriller, Pinto, Yogi (QIC)
Weather: A warm 60 degrees.
Warmup:
400 x1
Buttkicks 50m
High knees 50m
Back peddle 50m
karaoke 50m
Main Thang:
100 x 4
200 x 3
400 x 2
Parking lot suicides to end the workout
BOM led by Knobby
Moleskin:
T-claps to the P200 guys for showing up to run today. However, Ginger decided to skip out on distance running with the other guys.
Announcements:
New AO Convergence at Royall on April 14th & 21st.
2.0 Workout led by NJ @ Scrooge on 3/31/18 @ 7a.
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