Pax: Flanders, Thriller, Pinto, Yogi (QIC)
Weather: A warm 60 degrees.
High knees 50m
Back peddle 50m
100 x 4
200 x 3
400 x 2
Parking lot suicides to end the workout
BOM led by Knobby
T-claps to the P200 guys for showing up to run today. However, Ginger decided to skip out on distance running with the other guys.
New AO Convergence at Royall on April 14th & 21st.
2.0 Workout led by NJ @ Scrooge on 3/31/18 @ 7a.