#Hardwork

Date: 03-29-18

QIC: Yogi

Pax: Flanders, Thriller, Pinto, Yogi (QIC)

Weather: A warm 60 degrees.

Warmup:

400 x1

Buttkicks 50m

High knees 50m

Back peddle 50m

karaoke 50m

Main Thang:

100 x 4

200 x 3

400 x 2

Parking lot suicides to end the workout

BOM led by Knobby

Moleskin:

T-claps to the P200 guys for showing up to run today. However, Ginger decided to skip out on distance running with the other guys.

Announcements:
New AO Convergence at Royall on April 14th & 21st.

2.0 Workout led by NJ @ Scrooge on 3/31/18 @ 7a.

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