Date: 03-29-18

QIC: Yogi

Pax: Flanders, Thriller, Pinto, Yogi (QIC)

Weather: A warm 60 degrees.


400 x1

Buttkicks 50m

High knees 50m

Back peddle 50m

karaoke 50m

Main Thang:

100 x 4

200 x 3

400 x 2

Parking lot suicides to end the workout

BOM led by Knobby


T-claps to the P200 guys for showing up to run today. However, Ginger decided to skip out on distance running with the other guys.

New AO Convergence at Royall on April 14th & 21st.

2.0 Workout led by NJ @ Scrooge on 3/31/18 @ 7a.

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