Fun with Burpees

when: 02/17/18

Pax: Ginger, Thriller, Duncan, Johnny 5, Monkey, Squater, Kingpin(respect), Banjo, Moped(respect), Putin, Big Worm(QIC)

Warm UP

one lap around Hoppa’s Yard

IC x 10

  • LAC forward
  • LaC reverse
  • overhead claps
  • forward claps
  • through the tunnel
  • imperial walkers
  • squats
  • merkins
  • Mt climbers

The Thang

Mosey to tennis courts and pick your poison

  • option #1: two laps around 1st tennis court with increasing number of burpees at each corner (1,2,3,4,5,6,7,8)
  • option #2: two laps around 2nd tennis court with increasing number of burpees at each corner (2,4,6,8,10,12,14,16)

Mosey to tennis wall

  • people’s chair followed by 10 hand release merkins and 10 jump squats
  • people’s chair followed by 15 hand release merkins and 15 jump squats
  • around about this time, Putin decides to join the Pax
  • people’s chair followed by 20 hand release merkins and 20 jump squats

Mosey to Hoppa’s yard for an easy 4 step ladder. Pax must Burpee broad jump across and  and back twice, performing an increasing number of thrusters (no weight) and each stop (5,10,15,20 thrusters)

Mosey to picnic tables for 5 rounds of exercises

  1. 5 pull ups
  2. 5 pull ups, 10 step ups with right leg
  3. 5 pull ups, 10 step ups with left leg, 15 reverse mt. climbers
  4. 5 pull ups, 10 step ups with right leg, 15 reverse mt. climbers, 20 CDD
  5. 5 pull ups, 10 step ups with left leg, 15 reverse mt. climbers, 20 CDD, 25 dips

Mosey to baseball field and partner up

partner A Bear crawls fence while partner B does five burpees. after said Burpees, partner B sprints to partner A and flap jack. partners continue to flap jack until all pax have made it to the fence and back

Mosey to playground for Mary

  • 25 BBS
  • 10 low country crabs IC
  • Box cutters (CDC’s favorite) IC and hold led by Monkey in honor of CDC
  • Pax couldn’t determine Pinto’s favorite exercise (since he is a beast at them all), so YHC decided we needed more burpees, so 10 burpees OYO

COT

BOM: Putin

 

 

 

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