Category: Uncategorized
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Pray for Israel
DATE: 2023-10-30 AO: rumble Q: Banana PAX: Dipstick, Banana, Kimchi, MR.MOM FNGs: None COUNT: 4 WARMUP: What was the warmup? THE THANG: 3 exercises, 17 reps, 4 rounds in the shape of a triangle. Rinse and Repeat in another triangle forming the star of David. Pax were encouraged to pray for Israel as they exercised.…
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Dipstick’s Playground
DATE: 2023-10-28 AO: southpaw Q: Dipstick PAX: Shnitzel, Wee Man, Big Hurt, Yogi, Buckeye, Green Egg, CDC, Spirit Fingers FNGs: None COUNT: 9 WARMUP: SSH – IC x21 Imperial Walkers – IC x15 Imperial Squatters – IC x15 THE THANG: Stations: Curls Fire Hose tire drag KB farmers carry Agility Ladder ABs Dead lift Over…
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Every Man’s Battle
DATE: 2023-10-27 AO: 3rd-f Q: Squatter PAX: Big Worm, Boucher, Buckeye, Dipstick, Frodo, Mr Rogers, Nurse Jackie, Paycheck, Sawdust, Shnitzel, Squatter, Thriller, Wee Man FNGs: None COUNT: 13 Every Man’s Battle Statistics: 70% of Christian men admit to using pornography https://theweek.com/articles/493433/internet-porn-epidemic-by-numbers Good articles: You should not indulge in pornography for at least seven reasons: (1)…
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4-Corners with Cindy
DATE: 2023-10-25 AO: scrooge Q: Gov’na PAX: Big Worm, Pinto, Squatter, Buckeye, Boilermaker, Shnitzel, Thriller, Web FNGs: None COUNT: 9 WARMUP: SSH IC x 20 Merkin IC x 10 LBC OYO x 25 Flutter Kicks IC x 25 LAC IC x 10 and reverse THE THANG: Mosey to Tennis Courts 4-Corners -1 exercise with 20…
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Substation 3 Plus Combo Deal KBQ
DATE: 2023-10-25 AO: rumble Q: Wee Man PAX: Mr Rogers, Dipstick, Nurse Jackie, Sharpie, Yogi FNGs: None COUNT: 6 WARMUP: 15 – Little Arm Circles 4CT IC 15 – Little Arm Circles Reverse 4CT IC 15 – Forward Claps 4CT IC Through the Tunnel Stretch THE THANG: Mosey to LCS in-front of school with Kettlebells…
F3 Florence 