Category: Uncategorized
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October RAMPAGE
DATE: 2023-10-18 AO: rampage Q: Pinto PAX: Thriller, Big Worm, Kimchi, Web, Sharpie, Mr Rogers, Sawdust, Squatter, Shnitzel, Pinto FNGs: None COUNT: 10 WARMUP: OYO THE THANG: AMRAP ANNOUNCEMENTS: Pax preparing for Deka fit and Spartan. Enquire to get on board. COT: Prayer by Pinto.
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Pax choice themes.
DATE: 2023-10-16 AO: scrooge Q: Pinto PAX: Big Worm, Boilermaker, Buckeye, Boucher, Shnitzel, Sawdust, Squatter, Nurse Jackie FNGs: None COUNT: 9 WARMUP: Forward claps 10ic Imperial walkers 10ic Jump Squats x10 oyo SSH x10ic Freddy Mercury x10ic Hip thrusts x10ic 1 lap around hoppa’s yard THE THANG: Implementing themes tosses out by the pax over…
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Strength and Cardio Rumble
DATE: 2023-10-16 AO: rumble Q: Frodo PAX: Mr Rogers, Sharpie, Yogi , None. FNGs: 1 None. COUNT: 4 WARMUP: 15 forward arm circles, 15 reverse arm circles, 15 Hillbilly Jims, 15 though the tunnel THE THANG: Three (3) 6 minute AMRAP rounds. Round 1 – 15 prone block press, run to the fire pit, 15…
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Wee Stretch
DATE: 2023-10-14 AO: southpaw Q: Wee Man PAX: Boucher, Nurse Jackie, Wee Man FNGs: None COUNT: 3 WARMUP: Search the Bleachers for money/jewelry/gold since there was a home game last night. If found, give to SF Admin as lost and found. THE THANG: Stretches for full hour. Some new, some old. You’re only as young…
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Yogi’s Tour de Scrooge
DATE: 2023-10-14 AO: scrooge Q: Yogi PAX: Frodo, Shnitzel, Web, Big Hurt, Buckeye, Big Worm, Spirit Fingers, Pinto, Boilermaker, Kimchi FNGs: None COUNT: 11 WARMUP: SSH IW Low slow Squat THE THANG: Mosey to the tennis wall for wall sits, burpees, balls to the wall, and merkins Round 1 Partner up and complete 50 burpees…
F3 Florence 