Category: Uncategorized
-
Keep it moving
DATE: 2023-10-14 AO: rumble Q: Spirit Fingers PAX: Frodo, Mr Rogers, Sharpie, Yogi FNGs: None COUNT: 5 WARMUP: 10 SSH, OH claps, forward claps, Imperial Walkers, Hillbillies, Squats, Merkins THE THANG: escalator 5,10,15,20,25 Plank jacks, squats, something else Ran some more, did some dips, balboas, incline merkins, lbc, jump squats, and high knees Ran seem…
-
Belding Man 3FQ
DATE: 2023-10-14 AO: 3rd-f Q: Belding PAX: Belding, Shnitzel, Big Worm, Mr Rogers, Dipstick, Wee Man, Web, Sawdust, Frodo, Buckeye, Kimchi, Thriller, Cinnamon, Squatter, Pinto, Boucher, Nurse Jackie FNGs: None COUNT: 17 Belding’s going away 3FQ.
-
Boot Camp
DATE: 2023-10-11 AO: scrooge Q: Sawdust, Gov’na PAX: Gov’na ,Thriller, Big Worm, Pinto, Buckeye, Squatter, Shnitzel, Boilermaker, Sawdust, None FNGs: 1 None COUNT: 9 WARMUP: SS Hops 25 Merkins. 10 LAC. 30 Thru the Tunnel 15 THE THANG: AMRAP Block Curls -20 LBCs 20 Chin ups/pull ups – 10 Merkins – 20 Block OHP –…
-
Bananagram
DATE: 2023-10-10 AO: southpaw Q: Banana PAX: Green Egg, Wee Man, Dipstick, Sharpie FNGs: None COUNT: 5 WARMUP: SSH x20 IC MERKIN x20 IC LITTLE ARM CIRCLES IC X20 Overhead clapx20 IC THE THANG: AFTER Waiting for Wee Man to get out of truck Mosey to the “tennis field” bleachers 20 step ups 20 dips…
-
Can you count by 5s?
DATE: 2023-10-09 AO: scrooge Q: Gov’na PAX: Sawdust, Squatter, Thriller, Pinto, Buckeye, Big Worm FNGs: None COUNT: 7 WARMUP: SSH IC x 20 Imperial Walker IC x 10 TTT IC x 10 Forward Claps IC x 10 Overhead Claps IC x 10 Take a lap around Hoppa’s yard THE THANG: 5 burpees Take a Lap…
F3 Florence 