Category: Uncategorized
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Dipstick Bday Stadium ABs and Legs
DATE: 2023-10-03 AO: southpaw Q: Dipstick PAX: Sharpie, Boucher, MR.MOM FNGs: None COUNT: 4 WARMUP: SSH ICx20 Imperial walkers ICx15 Calf raises ICx15 Thru the tunnel ICx 15 Hillbillies ICx20 THE THANG: Mosey to the stadium. Round 1 Snake the stadium then run back to starting point for exercises. 36 Squats 36 Beldingers (2 count)…
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Ease into Fall…Scrooge style
DATE: 2023-10-02 AO: scrooge Q: Thriller PAX: Boucher, Buckeye, Gov’na, Sawdust, Shnitzel, Squatter, SpeedWalker, Thriller, Trek, Gouda FNGs: None COUNT: 10 WARMUP: 1 lap THE THANG: ladder work: 5 burpees, 1 lap; 5 burpees, 10 pull-ups, 1 lap; 5 burpees, 10 pull-ups, 20 box jumps, 1 lap; 5 burpees, 10 pull-ups, 20 box jumps, 30…
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Yogi’s Funhouse
DATE: 2023-10-02 AO: rumble Q: Yogi PAX: Sharpie, Big Hurt FNGs: None COUNT: 3 WARMUP: SSH x10 IW x 10 LACs x10 Reverse LACs x10 Low slow squats x10 THE THANG: Mosey to the top of the hill on Margaret 5/5/5 jump squats, burpees, HR Merkins Mosey to the next street 5/5/5 LBCs, Merkins, squats…
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Football Again!
Backblast! DATE: 2023-09-30 AO: southpaw Q: Boucher PAX: Yogi, Nurse Jackie, Hasselhoff, Frodo, Big Worm , Billyho, 0 FNGs: 1 0 COUNT: 7 Warm Up SSH Merkins Squats Split up – Yogi and Billyho capitans Ran football final score 21-14 for the Qs team – end up with Boucher, Billyho, and Yogi on a team.…
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I got you Kimchi
DATE: 2023-09-30 AO: scrooge Q: Pinto PAX: Thriller, Belding, Buckeye, Pinto FNGs: None COUNT: 4 WARMUP: Squats Abe Vegota Imperial Walker Side Straddle Hop all x10 in cadence, Kimchi style. THE THANG: run two laps 11’s running across parking lot. – flutter kicks at one end mt. climbers at the other. Mosie to EBC for…
F3 Florence 