Category: Uncategorized
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Paycheck Powerup Club
DATE: 2023-09-25 AO: rumble Q: Paycheck PAX: Mr Rogers, Bionic, Spirit Fingers, Sharpie, Frodo, Wee Man, Dipstick, Hasselhoff FNGs: None COUNT: 9 WARMUP: – Forward Claps x10, in cadence – Cherry Pickers x 10, in cadence – Good Mornings x 10, in cadence – Explosive Imperial Walkers x 10, in cadence – Overhead Claps x…
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Scrooge Summer Slam
DATE: 2023-09-23 AO: scrooge Q: Boucher, Gov’na PAX: Frodo, Wee Man, Nurse Jackie, Pinto, Thriller, Web, Shnitzel, Dipstick FNGs: None COUNT: 9 Warm up: SSH IC x20 Mosey to Pull Up bars and split into 3 groups of 2 and 1 group of 3 4 stations and rotate after 2 minutes: pull ups merkins squats…
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Zone’d Out
DATE: 2023-09-23 AO: rumble Q: Yogi, Spirit Fingers PAX: Frodo, Nurse Jackie, Wee Man, CDC, Pinto, Boucher, Big Hurt, Shnitzel, Dipstick, Thriller, Web FNGs: None COUNT: 13 WARMUP: SSH x 20 THE THANG: Divide up half the PAX, half start at zone 10 the other half at zone 1. Each time a zone is completed,…
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Week 3 Weekend Warrior Edition
DATE: 2023-09-23 AO: ipc2023 Q: Flanders, Paycheck PAX: Paycheck Flanders FNGs: None COUNT: 2 AO: ipc2023 WARMUP: 1 lap THE THANG: IPC W 3 MARY: 2 laps ANNOUNCEMENTS: Flanders has been renamed #JungleBoy. Yes, you have to say “hashtag” Time to go to Football and get on with Saturday COT: Rain Check. Literally
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Where Is Our Treasure?
DATE: 2023-09-23 AO: 3rd-f Q: Web PAX: Squatter, Mr Rogers, Shnitzel, Yogi, Boucher, Thriller, Sawdust FNGs: None COUNT: 8 THE THANG: – Matthew 6:21 “Where your treasure is, there your heart will be also.” This principle applies to where we spend our time as well. We have so many things going on in our lives,…
F3 Florence 