Category: Uncategorized
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Sunday syrup
DATE: 2023-09-17 AO: syrup Q: SpeedWalker PAX: Zillow, Big Worm, Yogi FNGs: None COUNT: 4 WARMUP: THE THANG: 3 pax for 6 mile ruck/1 runner for 10 miles MARY: ANNOUNCEMENTS: summer slam COT:
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Saturday Football
DATE: 2023-09-16 AO: southpaw Q: Yogi PAX: Nurse Jackie, Kimchi, Wee Man, Duracell, Big Worm , Billy Hoe FNGs: None COUNT: 7 WARMUP: 5 Merkins/Squats mosey to the opposite Sideline and rinse and repeat. 15m AMRAP THE THANG: ‘Football between the hashes’ 10Merkins/5 squats for turnovers 10 merkins for 1st downs Defense does 10 burpees…
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Paycheck Run & Gun In the Sun
DATE: 2023-09-16 AO: scrooge Q: Paycheck, Web, Gov’na PAX: Gov’na, Web, SpeedWalker FNGs: None COUNT: 3 WARMUP: – Applause for getting up: Overhead Claps & Forward Claps x 10, in cadence – High Knees x 20 -High Plank – Mountain Climbers x 20 – Shoulder Taps x 20, in cadence – 10 Hand Release Merkins…
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Laughter is good for the soul
DATE: 2023-09-15 AO: 3rd-f Q: Nurse Jackie PAX: Knobby, Shnitzel, Boucher, Nurse Jackie, Wee Man, Paycheck, Sawdust, Mr Rogers, Thriller, Swamp Fox, Squatter, Keds, Gov’na, BAND-AID FNGs: None COUNT: 14 God is funny is He enjoys laughter. Growing up I always thought God, specifically Jesus, was this very serious and slow-talk figure. As I get…
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Let’s Cover Ground – I didn’t say how
DATE: 2023-09-13 AO: scrooge Q: Gov’na PAX: Shnitzel, Web, Sawdust, Big Worm, Dr. Phil, Gouda, Tyson FNGs: 1 Tyson COUNT: 8 WARMUP: SSH IC x 10 Forward Claps IC x10 OH Claps IC x 10 Squat IC x 10 Flutter Kicks IC x 30 Merkins IC x 10 THE THANG: Mosey to Trinity Pitstop for…
F3 Florence 