Category: Uncategorized
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Non runners for a run heavy
DATE: 2023-09-13 AO: rumble Q: Pinto PAX: Wee Man, Sharpie FNGs: None COUNT: 3 WARMUP: Windmill 10ic Forward claps 10ic Imperial walkers 10ic Jump Squats x10 THE THANG: Mosie to planter box. 20 box jumps. 20 decline plank Rocky Balboa’s. 20 gas pumpers seated on planter. Mosie to stop sign for four corners. Perform exercises…
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No BB Boucher
DATE: 2023-09-11 AO: scrooge Q: Boucher PAX: Squatter, Big Worm, Pinto, Thriller, Banjo, Trek, Sawdust, Gouda, Shnitzel, Dr. Phil, Kimchi FNGs: None COUNT: 12 Warm-Up: SSH x15 IC 3 burpees MERKINS X10 IC 3 burpees Squats x10 IC The Thang: Mosey to Jiffy Lube AL Gore with Raise the Roof x50 Big Bois x10 Bear…
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Summer isn’t over
DATE: 2023-09-11 AO: rumble Q: Nurse Jackie PAX: Dipstick, Mr Rogers, Sharpie, Wee Man, Yogi, Nurse Jackie FNGs: None COUNT: 6 WARMUP: – Little Arm Circles IC x 10 (forward and reverse) – Overhead Clap IC x 10 – Forward Clap IC x 10 – Windmills IC x 10 – Big Arm Circles Ic x…
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Syrup Run/Ruck
Backblast! DATE: 2023-09-10 AO: syrup PAX: Sharpie, Nurse Jackie, Wee Man, Yogi, MilkMan, Big Hurt, Big Worm, SpeedWalker FNGs: None COUNT: 8 WARMUP: THE THANG:6mi ruck 10mi run MARY: ANNOUNCEMENTS: COT:NJ
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Walking in a manner worthy to the Calling!
DATE: 2023-09-08 AO: 3rd-f Q: Shnitzel PAX: Pinto, Cinnamon, Monkey, Sawdust, Buckeye, Squatter, Knobby, Nurse Jackie, Big Worm, Dipstick, Boucher, Shnitzel, Thriller, Mr Rogers, Speedwalker Pre-run FNGs: None COUNT: 14 WARMUP: Opening Prayer THE THANG: – Read Ephesians 4:1-3 & 1 Samuel 17 The world expects men are one thing and God another….Paul reminds us…
F3 Florence 