Category: Uncategorized
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Syrup 6 10 Split
DATE: 2023-09-03 AO: syrup PAX: Sharpie, SpeedWalker, Swamp Fox, Web, Wee Man, Big Worm FNGs: None COUNT: 6 Ruckers Rucked 6 Miles Runners Ram 10 Miles
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Boucher Football Q
DATE: 2023-09-02 AO: southpaw Q: Boucher PAX: Pom Pom, Big Hurt, Big Worm, Wee Man, Bionic, Frodo, Cannon, Paycheck, Dipstick, Nurse Jackie, Swamp Fox, Billyho FNGs: None COUNT: 13 Warm up: SSH IC x25 5 burpees Split up – Pom Pom and Dipstick Captains Pick teams playground style Mosey to field and play ball! 1st…
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IPC Week 0
DATE: 2023-09-02 AO: ipc2023 Q: Gov’na, Boucher PAX: Shnitzel, Dipstick, Big Worm, Big Hurt, Boucher FNGs: None COUNT: 6 IPC Week 0 Complete!
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Another soft Q
DATE: 2023-09-02 AO: scrooge Q: Gov’na PAX: Gov’na, Spirit Fingers, Shnitzel, Thriller, Buckeye, Web, Belding, CDC, Musk FNGs: None COUNT: 9 WARMUP: LAC IC x10 Reverse Forward claps IC x10 Squat IC x10 TTT IC x10 Flutter kick IC x30 Beldingers (Freddie Mercury) IC x 20 THE THANG: Mosey to tennis courts 11s 10 merkins…
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The True Measure of a Man – Book Nuggets
DATE: 2023-09-01 AO: 3rd-f Q: Wee Man PAX: Banana, Cinnamon, Bionic, Wee Man, Sawdust, Mr Rogers, Yogi, Frodo, Buckeye, Squatter, Swamp Fox, Duracell, Shnitzel, Trek, Web FNGs: None COUNT: 15 YHC read some nuggets from the first three chapters in the book, The True Measure of a Man and encouraged discussion on various points. Men…
F3 Florence 