Category: Uncategorized
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Just a light breeze
DATE: 2023-08-31 AO: grayskull Q: Big Hurt PAX: Mr Rogers, Web FNGs: None COUNT: 3 Three PAX. One Rucker. One runner/walker and one for IPC. Great to have three guys show up in the wind and rain to go through it together. Overall conditions much better than expected.
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Thirty Days of Torture
Date: Wednesday, 8/30/23 AO: scrooge PAX: Big Worm, Thriller, Buckeye, Pinto, Duracell, Shnitzel Kimchi, Sawdust, Trek, Gov’na FNGs: none Q: Web Total: 11 Conditions: A little muggy Warm-Up: – 30x SSH IC – 10x Merkins IC – 10x Mountain Climbers IC – 10x Shoulder Taps IC – 10x Little Arm Circles (forwards) IC – 10x…
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Bouchey BS
DATE: 2023-08-30 AO: rumble Q: Boucher PAX: Wee Man, Sharpie, Dipstick, Yogi FNGs: None COUNT: 5 WARMUP: Ballerinas x5 Burpee Dans up to 5 THE THANG: Start at Light Poles Bear Crawl Burpees to next light pole these are Bear Crawls and every time you hear “Grizzly” do a burpee then continue to bear crawl…
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IPC Week 0
DATE: 2023-08-29 AO: southpaw Q: Dipstick PAX: Dipstick, Sharpie, Kimchi, Mr Rogers, Wee Man, Bionic FNGs: None COUNT: 6 For time: Start Clock Before Warmup WARMUP: (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks THE THANG: 800-meter run 85 reps of each of…
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Sharpie Motivators
Date: 8/28/23 AO: rumble Conditions: hot and muggy Pax: Yogi, Mr Rogers Dipstick Sharpie FNG: 0 Q: Sharpie Count:4 Disclaimer Warmup: LAC 15IC Reverse LAC 15IC Forward claps 15IC Overhead claps 15IC Motivators 10ic Through the tunnel 10ic Grab block and Mosey to back parking lot The Thang 11’s Start with 1 king maker hair…
F3 Florence 