Category: Uncategorized
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Boucher 100 yards of Fun
Date: 08/12/2023 AO: southpaw PAX: Boucher, Green Egg, Paycheck, Wee Man, Kimchi, Nurse Jackie, Dipstick, Cannon, Speed FNGs: 2 Q: Boucher Total: 9 Conditions: Clear and Humid Warm-Up: Pre-workout Murph with Kimchi SSH IC x20 MERKIN IC X10 Squat IC x10 LaC IC Reverse IC MOSEY to football field nearest Goal line The Thang: Start…
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“3Bs – Burpees, Bear crawl, Bonnie Blair”
Date: Wednesday, 8/9/23 AO: scrooge PAX: Shnitzel, Thriller, Pinto, Big Hurt, Squatter, Big Worm FNGs: 0 Q: Gov’na Total: 7 Conditions: 71F and clear Disclaimer Warmup LAC IC 10 – Reverse SSH IC Merkins IC 10 Mosey to Jiffy Lube 5 Burpees Bear Crawl 25 yrds 10 Bonnie Blairs Mosey bit further Rinse and Repeat…
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Tour De Yogi
Date: Wednesday, 8/9/23 AO: rumble PAX: Dipstick, Yogi (QIC), Web, Banana, Sharpie, Wee Man, Kimchi, Restart, Bionic, Mr Rogers, Swamp Fox, Nurse Jackie FNGs: none Q: Yogi Total: 12 Conditions: Nice and Humid Warm-Up: SSH x15 IW x 15 The Thang: Mosey and take a right on W Claremont Ave Stop at the stop sign…
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Great morning for more blocks.
Date: Monday, 08/07/23 AO: scrooge PAX: Thriller, Squatter, Big Worm, Gouda, Shnitzel, Sawdust FNGs: 0 Q: Pinto Total: 7 Conditions: Early morning, hot with slight breeze. Warm-Up: 1 lap then circle up Through the tunnel Little arm circles Raise the roof Squats Side straddle hop The Thang: Mosie to blocks. 1 x 2 exercise 1…
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CinnaSTIX and BOMBS
Date: Monday, 08/05/2023 AO: southpaw PAX: Monkey, Yogi, Cinnamon, Spirit Fingers, CDC Q: Cinnamon FNG: 0 Total: 5 Conditions: 75°, clear Warm-Up: SSH – 20 x 4CT IC Low Slow Squats – 20 x 4CT IC IW- 20 x 4CT IC Cherry pickers- 20 x 4ct IC LB fwd Circles / Big circles – 10…
F3 Florence 