Category: Uncategorized
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Get Loose and Forward Progress
Date: 7.24.23 AO: rumble PAX: Green Egg, Mr Rogers, Paycheck, Sharpie Q: Paycheck Total: 4 FNGS: 0 CONDITIONS? Muggier than a frozen chicken nugget in the air fryer Distance: .67 mi Warm-Up: I: (x 10) GET LOOSE • Forward and reverse arm circles • Imperial Walkers • Low, slow squat • High Plank • Shoulder…
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Boucher Scrooge Q
Date: 07/17/2023 AO: scrooge PAX: Belding, Gouda, Pinto, Squatter, Thriller, Big Worm, Boucher FNGs: 0 Q: Boucher Total: 7 Conditions: Sticky Warm-Up: SSH IC x20 MERKIN IC X10 Imperial Walkers IC X10 Squat X15 OYO Lap around Hoppas Yard The Thang: 5-10-15-10-5 Merkins 1 lap around Hoppas Yard before each set Gouda called exercise –…
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Rumble VIP Block Party sponsored by WeeCreations, LLC.
Date: 7/17/23 AO: rumble Conditions: 74°F, clear skies, Humid AF PAX: Frodo, Bionic, Sharpie, Banana, Kimchi, Yogi, Swamp Fox, Dipstick, Monkey, Wee Man Q: Wee Man FNG: 0 Total: 10 Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is…
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Gov’na Rounds
Date: 7/15/23 AO: southpaw Pax: Thriller, Yogi Q: Gov’na Count: 3 Conditions: Hot as balls Warmup: LAC IC x 10 Reverse TTT IC x10 Imperial Walker IC x 10 Squat x10 The thang: Round 1 Mosey to stadium – Find a Bleacher 50 Leg Raises Climb Stairs 25 Step up each leg Climb Stairs 25…
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A Mostly Indian Run
Date: Wednesday, 7/12/23 AO: scrooge PAX: Pinto, Gouda, Boucher, Thriller, Squatter, Big Worm, Web (QIC) FNGs: none Q: Web Total: 7 Conditions: Some lightning in the distance and a little cloudy Warm-Up: – 1x lap – 12x Side Stradle Hops IC – 12x Merkins IC – 12x Imperial Walkers IC – 12x Through the Tunnels…
F3 Florence 