Category: Uncategorized
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Gov’na Rounds
Date: 07/12/2023 AO: rumble PAX: Yogi, Sharpie FNGs: 0 Q: Gov’na Total: 3 Conditions: Steamy Warm-Up: LAC IC x 10 Reverse Forward Claps IC x 10 Imperial Walker IC x 10 SSH IC x 20 10 Burpees – Late start Penalty The Thang: Round 1 15 Burpees 20 Merkins 20 Reverse Lunge (2-count) 30 LBC…
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Swamp Donkey row your boat Q
Date: 7/11/23 AO: southpaw Pax: Kimchi, Sharpie, Nurse Jackie, Swamp Fox Q: Swamp Fox Count: 4 Conditions: swampy Disclaimer Warmup: SSH Mosey Through the tunnel Mosey Arm circles Reverse Imperial walkers Mosey Lunge stretch The thang: Circuit- 500m row KB swings Box jumps/step ups Curls for the gurls 4000m total Mary Count-o-rama Name-o-rama Announcements: wing…
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Boucher Rumble Q
Date: 07/10/2023 AO: rumble PAX: Yogi, Monkey, Swamp Fox, Sharpie, Boucher FNGs: 0 Q: Boucher Total: 5 Conditions: Great for a Beatdown Warm-Up: SSH IC x20 MERKIN IC X10 Dry Docks X15 OYO Squat X15 OYO Flutter Kicks IC x25 The Thang: Mosey Towards Bridge Once we pass downhill stop at each light: PAX calls…
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Paycheck Muscle Beach – Asphalt Edition
Date: 7.8.23 AO: southpaw PAX: Flo, Moodle, Nurse Jackie, Paycheck, Wee Man Q: Paycheck Total: 5 FNGS: 0 CONDITIONS? Like a sticking your head in a fresh rack of dishes 5 minutes after they’re clean, but brighter! Warm-Up: The Thang Announcements: · Announcement 1 · Announcement 2 · … Count-o-Rama Name-O-Rama Q took us out…
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4 Corner Fun
Date: Saturday, 7/8/23 AO: scrooge PAX: Belding, Big Worm, Kimchi, SpeedWalker, Big Hurt, Yogi, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Humid and a little sunny Warm-Up: – 8x Squats IC – 8x Merkins IC – 8x Mountain Climbers IC – 8x Imperial Walkers IC – 8x Shoulder Taps IC – 8x Forward…
F3 Florence 