Category: Uncategorized
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125
Date: Sunday, 6/25/23 AO: scrooge PAX: Thriller, Gouda, Web(QIC) FNGs: none Q: Web Total: 3 Conditions: A little humid with slightly cloudy skies Warm-Up: – 26x SSHs IC – 26x Squats IC – 26x Mountain Climbers IC – 26x Imperial Walkers IC – 5x Little Arm Circles IC – 5x Little Arm Circles Reverse IC…
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Football Field Fun
Date: June 21st, 2023 Ao: southpaw Pax: Dipstick. Green Egg. Sharpie Q: Sharpie Fng: 0 Count: 3 Disclaimer, don’t sue me Warmup LITTLE arm circles 15 IC Reverse little arm circles 15 IC forward claps 15IC Overhead claps 15 IC through the tunnel 10 IC merkins 10ic Imperial squatters 10 IC The thang: put on…
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Boucher Scrooge Q
Date: 06/19/2023 AO: scrooge PAX: Belding, Big Worm, Pinto, Noodle, Boucher, Gov’na, Thriller, Web FNGs: 0 Q: Boucher Total: 8 Conditions: Muggy Warm-Up: SSH x20 IC MERKINS X15 OYO Squats x15 OYO LAC x10 IC Reverse x10 IC Mosey to Jiffy Lube going by Trinity Way Indian run to Grove The Thang: Curb Plank- right,…
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The floor is Lava
Date: June 19th 2023 AO: rumble Pax: Mr Rogers, Dipstick, Wee Man, Spirit Fingers, Mighty Mike, Green Egg, Frodo, Sharpie Q: Sharpie Count: 8 Conditions: mean and muggy Disclaimer, don’t sue me, don’t sue us, F3 exists for the invigoration of male community leadership Warmup: Little arm circles 20 IC Reverse little arm circles 15…
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Re-Capture the Flag
Date: 06.17.23 AO: southpaw Conditions: 68F Blue Skies Ripe for a Beatdown Pax: Nurse Jackie, Green Egg, Pinto, Big Worm, Wee Man, Bionic, Sharpie Q: Gov’na Count: 9 Warmup: • LAC x10 IC – then Reverse • Forward Claps IC x10 • SSH x30 IC • Merkin IC x10 • LBC x 20 OYO Divide…
F3 Florence 