Category: Uncategorized
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TRAP Wednesday
Date: 06.14.23 AO: scrooge Conditions: 70F and clear Pax: Gov’na, Belding, Big Hurt, Big Worm, Swamp Fox, Pinto, Gouda Q: Yogi Count: 8 Warmup (in cadence x10) • LAC • LAC (reverse) • Hillbillies • Imperial Walkers • SSH • High Knees • Lap around Hoppa’s Yard • 15 Burpees THE THANG > Mosey to…
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Boucher Rumble Q
Date: 06/14/2023 AO: rumble PAX: Wee Man, Sharpie, Mighty Mike, Boucher FNGs: 0 Q: Boucher Total: 4 Conditions: Perfect for a Beatdown Warm-Up: SSH x25 IC MERKINS X10 IC Squats x15 OYO LAC x5 IC Reverse x6 IC Forward Claps x7 IC Overhead Claps x8 IC Tried Cherry Pickers but messed it up. HALT and…
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Boucher Block Q
Date: 06/12/2023 AO: scrooge PAX: Belding, Big Worm, Swamp Fox, Web, Pinto, Boucher, Gouda FNGs: 0 Q: Boucher Total: 7 Conditions: Cool, Gloomy, Rainy Warm-Up: SSH x20 IC MERKINS X10 IC LAC x10 IC Reverse x10 IC Forward Claps x5 IC Overhead Claps x5 IC The Thang: Block OH raises x25 Squat x15 (elbows touch…
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Repeat Offender
Date: Wednesday, 6/7/23 AO: scrooge PAX: Thriller, Pinto, Belding, Big Worm, Gouda, Kitten, Web (QIC) FNGs: none Q: Web Total: 8 Conditions: A little humid Things to remember: 1. Give a 2 minute and 1 minute warning 2. Disclaimer: I am not a professional; modify as needed Warm-Up: – 17x SSHs IC – 17x Merkins…
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Back Blaste
Date: 6-5-23 AO: scrooge Pax: Belding, Pinto, Thriller, Big Worm, Noodle FNG’s: 0 Q: Bionic Total: 6 Conditions: 60 and clear • Warm up: • L A C x 10IC • Imperial Walker’s x 10 IC • Air Squat’s x 10 oyo • Merkins x 10IC The Thang: Climbing Dill 1 (set 1 7reps IC,…
F3 Florence 