Category: Uncategorized
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“Die Bunnies Die”
Date: Wednesday, 8/2/23 AO: scrooge PAX: Gouda, Shnitzel, Thriller, Pinto, Big Hurt, Sawdust, Kimchi, Squatter, Sharpie, Mr. Bean FNGs: 1 Q: Gov’na Total: 11 Conditions: 66 – Perfect for a beatdown Disclaimer Warmup LAC IC 10 – Reverse Windmills IC 10 Merkins IC 10 Flutter Kicks IC 20 Mosey to Hoppa’s yard line up on…
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In Memorium But Different
Date: Wednesday, 8/2/23 AO: rumble PAX: Dipstick, Boucher, Yogi, Big Worm, CDC, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Nice and cool Warm-Up: Exercise to the end of the parking lot: – High Knees (down and back) – Butt Kicks (down and back) – Frankensteins – Side Shuffle (down and back) – Karaoke…
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62 Years of Fun
Date: Saturday, 7/29/23 AO: southpaw PAX: Web (QIC) FNGs: none Q: Web Total: 1 Conditions: A little warm Warm-Up: Mosey to the edge of the parking lot near the pavilion (exercise to the end of the parking lot following the going away from and towards the track): – High Knees – Butt Kicks – Frankensteins…
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Sharpies spartan training
Date: July 26th 2023 Ao: rumble The pax: Sharpie, Dipstick, Yogi, Big Hurt Count:4 Q: Sharpie Fngs: 0 Conditions: hot, muggy, and sticky Disclaimer Warmup Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Cherry pickers 15ic Through the tunnel 10ic Everyone’s new favorite the motivators 10ic The thing…
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O Chute it’s Dipstick’s Ladder
Date: 7/24/23 AO: scrooge Pax: Cinnamon, Thriller, Yogi, Wee Man, Squatter, Kimchi, Swamp Fox, Pinto, Web, Big Worm, Gouda, Sawdust, Frodo Q: Dipstick Count: 14 Conditions: Not as hot as it has been 72ish Warmup: SSH IC x15 Imperial Squatters IC x 10 Beldingers IC x20 Merkins x10 OYO The Thang AMRAP 10 Sumo jump…
F3 Florence 