Category: Uncategorized
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Sunday Syrup
DATE: 2023-08-27 AO: syrup Q: Sharpie PAX: MilkMan, Hope, SpeedWalker, Big Worm FNGs: None COUNT: 5 WARMUP: THE THANG: 6mi ruck/run MARY: ANNOUNCEMENTS: COT:
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Filthy 50
Date: 8/23/23 Pax: Gov’na, Buckeye, Pinto, Big Worm, Kimchi, Sawdust, Banjo, Thriller, Shnitzel Q: Bionic Total: 10 FNG’s: 0 Conditions: Warm breeze Warm up: Little arm circles 10 IC Overhead AC 10 IC Imperial Walker 10 IC Low and slow squat 10 OYO Mountain Climber 10 IC Merkins 5 IC The Thang: 10 exercises 50…
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Bring Back the Bridge
Date: 08.21.23 AO: scrooge PAX: Thriller, Gov’na, Big Worm, NP Shnitzel, Sawdust, Banjo, Web, Buckeye, Gouda, Squatter, Nurse Jackie (IR) Q: Gov’na Total: 11 FNGS: 0 CONDITIONS? Steamy and ripe for a bridge run Warm-Up: x 10 In Cadence: (IC) • SSH IC x20 • LAC IC x10 – reverse • Squat (Low-Slow) IC x10…
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Pancakes and Farmers
Date: Saturday, 08/19/23 AO: southpaw PAX: CDC, Spirit Fingers, Frodo, Boucher, Billyho, Pinto FNGs: 0 Q: Pinto Total: 6 Conditions: beautiful Saturday morning. Warm-Up: Through the tunnel Imperial walkers Squats Side straddle hop Merkins Run parking lot down and back The Thang: Setup stations in grass. Murder bunnies 20 down & back as timer Sandbag…
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Metal Monday
Date: 08.14.23 AO: scrooge PAX: Yogi,, Thriller,, Gov’na, Big Worm, Big Hurt, Sawdust, Banjo, Web, Pinto, Paycheck Q: Paycheck Total: 11 FNGS: 0 CONDITIONS? Muggier than a frozen chicken nugget in the air fryer Warm-Up: x 10 In Cadence: (IC) • Forward Claps • Overhead Claps • Imperial Walkers • Squat • Hi Plank •…
F3 Florence 