Category: Uncategorized
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My Three (e)Moms Visit Scrooge
DATE: 2023-09-06 AO: scrooge Q: Wee Man PAX: Banjo, Squatter, Big Worm, Buckeye, Sawdust, Kimchi, Duracell, Web, Shnitzel, Big Hurt, Wee Man, Pinto, Yogi, Thriller FNGs: None COUNT: 14 Warmup: Imperial Walkers x 10 4CT IC Abe Begotas x 10 4CT IC No Moneys x 10 4CT IC Little Arm Circles -Forward x 10 4CT…
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Slow Slowe
DATE: 2023-09-06 AO: rumble Q: Nurse Jackie PAX: Mr Rogers, Sharpie, Nurse Jackie FNGs: None COUNT: 3 72 Degrees and very humid Buy in: 5 burpees (penalty for one of the PAX saying “yes” to going to Waffle House instead of working out) All exercises and cadences to be done as slow as possible. Warm…
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Sharpie AMRAP
AO: southpaw Pax: Wee Man, Dipstick, Kimchi, MR.MOM, Sharpie FNG: 0 Q: Sharpie Count:5 Iron pax week 1 AMRAP 45 minutes with a 5motm MOT 80 reps per round Round 1 Flying squirrels/ ww3 situps MOT block lunge walk Round 2 Block over burpees/ no cheat merkins MOT murder bunnies Round 3 Thrusters / Jillian…
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8 N 30
DATE: 2023-09-04 AO: scrooge Q: Thriller PAX: Big Hurt, Gov’na, Big Worm, Shnitzel, Web, Kimchi, Belding, SpeedWalker, Buckeye FNGs: None COUNT: 10 WARMUP: LAC IC x 10 reverse Forward claps IC x10 OHC IC x1 Freddie Mercury IC x 10 THE THANG: Mosey to pull up bars form 2 groups Group A 8 pull up’s…
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Flip-Flop
DATE: 2023-09-04 AO: rumble Q: Swamp Fox, Nurse Jackie PAX: Green Egg, Mr Rogers, MR.MOM, Sharpie, Spirit Fingers, Swamp Fox, Wee Man, Yogi, Nurse Jackie, Trek FNGs: None COUNT: 10 NJ and SF flip flop every 5 min NJ: mosey around the lot and SSH SF: curls for the gurls, overhead press, rows, squats NJ:…
F3 Florence 