Category: Uncategorized
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IPC Week 3 – The Cindy 500
DATE: 2023-09-21 AO: southpaw Q: Dipstick PAX: Hasselhoff, Kimchi, Green Egg, Sharpie FNGs: None COUNT: 5 WARMUP: – Carry your block to the track. THE THANG: IPC Week 3 ANNOUNCEMENTS: Summer Slam make up day. Saturday starting at 6am at Southpaw. COT: Pray for Dipsticks family (Dad, Grandma, Aunt) Pray for Hasselhoffs Dad
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September RAMPAGE
DATE: 2023-09-20 AO: rampage Q: Pinto PAX: Thriller, Big Worm, Gouda, Kimchi, Sharpie, Green Egg, Web Flanders, Yogi, Shnitzel, Sawdust, Pinto FNGs: None COUNT: 12 WARMUP: OYO THE THANG: 40 minute AMRAP. MARY: None ANNOUNCEMENTS: Saturday summer slam 6am Southpaw, 7am Rumble, 8am Scrooge. COT: Shnitzel’s M’s dietary issues. Pinto’s M’s coworker relationships. young girl…
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Mr Rogers 9Square of Pain
DATE: 2023-09-19 AO: southpaw Q: Mr Rogers PAX: Paycheck, Dipstick, Kimchi, Green Egg, Mr Rogers, Sharpie, Frodo FNGs: None COUNT: 7 WARMUP: All 9’s… Side Straddle Hops Little Arm Circles Reverse Arm Circles Overhead Clap Imperial Walkers Squats OYO Merkins Mosey to the 9Square Mosey back to the Launch Pad Bear Crawl to the 9…
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Fat Man’s Follies
DATE: 2023-09-18 AO: scrooge Q: Thriller PAX: Big Worm, Big Hurt, Pinto, Squatter, Web, Gov’na, Shnitzel, Gouda, Dr. Phil, Sawdust FNGs: None COUNT: 11 WARMUP: 1 Merkin 5 Raise the Roof 2 Merkins 10 Raise the Roof …6 Merkins 30 Raise the Roof THE THANG: Mosey to Ebenezer Church Parking lot workout: 11’s: shoulder tap…
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Make Every Effort 2 Peter: 5-8
DATE: 2023-09-18 AO: rumble Q: Frodo PAX: Yogi, Spirit Fingers, Paycheck, Mr Rogers, Sharpie FNGs: None COUNT: 6 WARMUP: 15 each forward and reverse arm circles, through the tunnel, jungle boys THE THANG: Warm up mosey to fire pit. 10 reps big boys, merkins, v-ups followed by run 10 reps dying cock roaches, squats followed…
F3 Florence 