Category: Uncategorized
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Poor Man’s Deka
DATE: 2023-10-09 AO: rumble Q: Sharpie PAX: Big Hurt, Wee Man, Dipstick, Yogi, Green Egg, Mr Rogers, Frodo, Sharpie FNGs: None COUNT: 8 WARMUP: ssh 15ic little arm circles 15ic Forward and reverse overhead claps 15ic through the tunnel 10ic Imperial squatters 10ic Mosey to the back of the school THE THANG: 10 workout zones…
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Boucher Football
DATE: 2023-10-07 AO: southpaw Q: Boucher PAX: Kimchi, Buckeye, Zillow, Big Hurt, Yogi, Green Egg, Hasselhoff, Ziggy FNGs: 1 Ziggy COUNT: 9 Football!! Great time!
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What Motivates You?
DATE: 2023-10-06 AO: 3rd-f Q: Buckeye PAX: Dipstick, Mr Rogers, Nurse Jackie, Sawdust, Squatter, Thriller FNGs: None COUNT: 7 WARMUP: Asked the guys to share their high and lows of the week. THE THANG: 1 Corinthians 13:1-8,13 studied the passage observing that everything we do should be motivated by love. Love for God and love…
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Soft Sally Q
DATE: 2023-10-04 AO: scrooge Q: Big Hurt PAX: Flanders, Buckeye, Big Hurt, Boilermaker, Sawdust, Gov’na Squatter, Web, Shnitzel, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 10 Little arm circles IC x 10 Reverse little arm circles IC x10 THE THANG: For length of “bring sally up” song merkins on the up and on…
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Boucher Tour
DATE: 2023-10-04 AO: rumble Q: Boucher PAX: Yogi, Sharpie FNGs: None COUNT: 3 Warm up: SSH IC x20 HRM OYO x10 Squat OYO x10 The Thang: Mosey Woodstone/Cheraw Corner perform called exercise for x25 reps at each corner Proceed to rear of school. Stop both sides of Tunnel- perform called exercise x25 reps Mosey to…
F3 Florence 