Category: Uncategorized
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Boucher Q
DATE: 2023-10-24 AO: southpaw Q: Boucher PAX: Wee Man Sharpie FNGs: None COUNT: 3 WARMUP: Jump Rode for 3ish minutes SSH IC Mosey to Track and take lap to under bleachers THE THANG: Perform called exercise and then Mosey lap around track Finish with Bleacher work ANNOUNCEMENTS: Spartan Beast Nov 18th PRAYER Callie and family,…
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Amalgamation 2.0
DATE: 2023-10-23 AO: scrooge Q: Web PAX: Shnitzel, Trek, Big Hurt, Big Worm, Pinto, Buckeye, Squatter, SpeedWalker FNGs: None COUNT: 9 Warm-Up: – 10x SSH (IC) – 10x Little Arm Circles (forwards and backwards) (IC) – 10x Imperial Walkers (IC) – 10x Mountain Climbers (IC) – 10x Merkins (IC) – 10x Through the Tunnel (IC)…
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Throwing Practice
DATE: 2023-10-21 AO: southpaw Q: Web PAX: Wee Man FNGs: None COUNT: 2 Warm-Up: – 10x Little Arm Circles IC – 10x Merkins IC – 10x Imperial Walkers IC – 10x Squats OYO The Thang: Mosey to the Football Field 50 Yard Fun: – Each PAX takes a turn throwing the frisbee – The amount…
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Another Bad Boi Boucher Hot Release!
DATE: 2023-10-21 AO: scrooge Q: Boucher PAX: Yogi, Buckeye, Spirit Fingers, Shnitzel, Boilermaker, Thriller, Billyho FNGs: None COUNT: 8 WARMUP: SSH IC Merkin OYO Imperial Walkers IC THE THANG: Mosey to road across from Trinity Single File and Indian run to Sneed Basketball court Partner up Partner A move Partner B reps Flap Jack Round…
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Doing Good…even when hard!
DATE: 2023-10-20 AO: 3rd-f Q: Shnitzel PAX: Shnitzel, Boilermaker, Buckeye, Mr Rogers, Sawdust, SpeedWalker, Squatter, Thriller, Web FNGs: None COUNT: 9 WARMUP: Prayer THE THANG: We discussed what it looks like to do good. We discussed the world’s standard for common decency – “behavior that conforms to “acceptable standards” of morality and respectability” – realizing…
F3 Florence 