Date: 2026-07-22
AO: Scrooge, Scrooge Run Group
Q: Pinto ,
PAX: thriller, Big Worm, Pinto, Web, Big Hurt
FNGs: None
COUNT: 5
CONDITIONS: Muuuugy of course.
WARMUP:
Bend over and touch the ground then hold 17 seconds.
Imperial walkers x10ic
Lunge stretch. 16 seconds each leg.
SSH x10ic.
Low squat hold 16ish seconds.
Lap
Hoppa’s yard.

THE THANG:
20 squats countdown.
20 reps jog parking lot.
19 reps jog parking lot.
Repeat until 1 rep.

Mosie to picnic tables.

20 Super Dan’s.
20 4ct flutter kicks.
20 box jumps.
20 box cutters.
20 step ups each leg.
20 heals to heaven.
20 cactus jacks.

Mosie to parking lot.

10 jump squats countdown.
10 reps lunge 10 steps.
9 reps lunge 10 steps.
Repeat until 1 rep.

MARY: nah

ANNOUNCEMENTS:
F3’s mission is to plant serve and grow small men’s workout groups for the invigoration of male community leadership.

PRAYER REQUEST:
Yogi’s daughter for a quick recovery after gallbladder surgery.

BOM: Big Worm

MOLESKIN:
The Scrooge faithful were not afraid of no leg day workout. In fact, they apparently were not afraid of Monday’s arm day workout. Either they were not intimidated or it’s what they really wanted. We’ll see how everyone feels for run day tomorrow.