Date: 2026-07-13
AO: Scrooge, Scrooge Run Group
Q: Web ,
PAX: Web, Big Worm, thriller, Pinto
FNGs:
COUNT: 4
Conditions: Was what it was

Warm-Up:

Lap around Hoppa’s Yard

25x SSHs IC
20x Merkins IC

Lap around Hoppa’s Yard

25x Squats OYO
20x Monkey Humpers OYO

Lap around Hoppa’s Yard

The Thang:

Mosey to Soft Surface

In Cadence Fun (20x exercise in cadence; after all exercises, lap around Hoppa’s Yard then rinse and repeat)

• Box Cutters
• Hello Dollies
• Merkin Hammers
• LBCs
• Beldingers
• Flutter Kicks
• Heels to Heaven
• Plank Jacks
• Mountain Climbers
• 20 Second Low Plank
• 20 Second High Plank

Gravity Stretch

Announcements:

• Rampage Wednesday
• Run demo tomorrow
• Dress as a cow at Chick-fil-A tomorrow
• Next Tuesday is Taco Tuesday at Salsa and Limón

Count-o-Rama
Name-o-Rama
Prayer

• Thriller – Has a zoom board meeting today and tomorrow (will present at one of those times)
• Big Worm – Schedule change at work coming up (going to talk with his boss)

Moleskin:
It was a nice morning. It was a morning worth working out one’s abs. I hadn’t done so in a while, so may as well do it now. But I had to shift it when both Monty and I were looking to Q because we both selected the same day. so I pushed mine back a week. So now, let’s get on into it.

There were no “alrighty”s this morning, as I was a bit tired, and knew I would be exhausted while doing the workout. And, you know, that was very much the case. We went through it, and the first part went pretty nicely. Originally I was going to do 20 Burpees OYO at the end of the warm up, but, you know, audibles are necessary. And what better way to audible than to do? onkey Humpers? This is because in Satursay we did Monkey Ups (let’s just say the nightmares have yet to end from that…). Then we got into the real pain points.

Next we went straight into these ab exercises and you know it was best on paper saying we’re gonna do 20 in cadence exercises for each of them but man after a couple of them that sucked. So each time I failed to make at least 15 on the count we we ended up doing 20 extra Big Boys and let’s just say we did a lot of Big Boys. So eventually I started pushing through to the point where we could at least make it to 15. Now, the guys will say we made it to 21 on one of the counts. But, I have an inkling that my brain is right, and that we only did 20. But, if you want to know who actually did what in terms of the count, you’ll just have to come out next time on Saturday and we’ll find out who does what counts. So join us next time in Adventures in Pickle Ball to find out how the counts end up.

Have a blessed day and thank you for letting me lead!