Category: #TheGloomBelongsToUs
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Scrooge
Date: 2026-02-18AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: Big Worm, Pinto, Big Hurt, thriller, WebFNGs: NoneCOUNT: 5CONDITIONS: 40s1 lap around hoppa yardCircle up:• 25 SSH• 15 Imperial Walkers• 15 Hillbillies• 10 Tempo Merkins (3-count down)• 15 Copperhead Squats• 20 Mountain ClimbersQuick stretch OYO⸻The Ladder BuildEach round:• Run distance increases• Strength volume increases• Intensity increases⸻Round…
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Post NFL
Date: 2026-02-09AO: scroogeQ: WebPAX: Pinto, Big Worm, Big Hurt, thrillerFNGs: NoneCOUNT: 5Conditions: Nippy Warm-Up: Mosey to top of Hoppa’s Yard Do exercise then mosey half of Happa’s Yard9x SSHs IC9x Merkins IC9x Imperial Walkers IC9x Hillbilly Walkers IC9x Box Cutters IC9x Burpees The Thang: Mosey to Trinity parking lot 4 Corners (9x exercise at each…
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Doohickey
Date: 2026-02-04AO: rumbleQ: WebPAX: Bishop, SharpieFNGs: NoneCOUNT: 3Conditions: Nippy and rainy Warm-Up: Mosey to under awning 10x SSHs IC10x Merkins IC10x Squats IC10x Box Cutters IC10x Little Arm Circles IC10x Little Arm Circles (reverse) IC10x Big Arm Circles IC10x Big Arm Circles (reverse) IC10x Mountain Climbers IC10x Imperial Walkers IC10x Hillbilly Walkers IC10x Burpees OYO…
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Inadvertent rope-a-dope
Date: 2026-01-31AO: rumbleQ: Pinto , BionicPAX: Boucher, Nurse Jackie (F3 Florence), Bionic, Bishop, Sharpie, Wee Man, JammyFNGs: NoneCOUNT: 8CONDITIONS: 30 and breezy.WARMUP:Huggers x10icLittle arm circles x10icImperial walkers x10icThrough the tunnel x10icSSH x10icSquats x10ic THE THANG:Mosey to North parking lot.Partner A performs high knees at start. Partner B does butt kickers from start to drain. When…
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There snow better work out than a Scrooge work out
Date: 2026-01-31AO: scroogeQ: Big WormPAX: Big Hurt, Q-bert, thriller, Web, Monty, Big WormFNGs: NoneCOUNT: 6CONDITIONS: that wind chill thoughWARMUP: two laps around Hoppa’s yard, little arm circles, big arm circles, overhead claps, huggers, 1/2 lap, through the tunnel, SSH, imperial walkers, hillbillies, 1/2 lap, squats, merkins, mountain climbers THE THANG: Mosey to Pinto’s pipes for…
F3 Florence 