Category: #TheGloomBelongsToUs
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A Scrooge Journey: there and back again
Date: 2026-07-08AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: thriller, Pinto, Big Worm, Web, Big HurtFNGs: NoneCOUNT: 5CONDITIONS:hotWARMUP:SSH x15Hillbillies x10ttt x15THE THANG:We took a mosey through the Grove, stopping periodically at different structures and points of interest to perform various exercisesMARY: includedANNOUNCEMENTS:PRAYER REQUEST:BOM:hurtMOLESKIN:
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Rumble – 9 Square In The Air
Date: 2026-07-08AO: Rumble, Rumble Run GroupQ: Mr Rogers ,PAX: DuckTales, NOLA, Schnitzel, Moonshine, Spirit Fingers, Hattrick, Mr Rogers, Bionic, Flash, MR.MOM, Coppertone, Wee Man, Sharpie, Dunkin, DipstickFNGs: NoneCOUNT: 15CONDITIONS: a balmy 75 degrees WARMUP:20 Side Straddle Hops IC10 Forward LAC10 Reverse LAC5 Forward Big AC5 Reverse Big ACPlank for the 610 Imperial Walker IC10 Through…
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“That’s a stretch”
Date: 2026-07-06AO: Scrooge, Scrooge Run GroupQ: Monty ,PAX: Monty, thriller, Big Worm, WebFNGs: NoneCOUNT: 4CONDITIONS: 74f and a lil muggy WARMUP: THE THANG: low and slow ANNOUNCEMENTS: none.PRAYER REQUEST: Web working on constructive habits. BOM: Monty MOLESKIN: good to be back but man, I feel like I need a vacation from the vacation. 3 kids…
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Rumble Hammer
Date: 2026-07-06AO: Rumble, Rumble Run GroupQ: Frodo ,PAX: Frodo, Yogi (Florence), Mr Rogers, Bionic, Flash, Sharpie, DunkinFNGs: NoneCOUNT: 7CONDITIONS: Muggy summertime.WARMUP: Jump right in.THE THANG: A circuit approach using the Rumble property footprint. Start with 20 big boys at the launch pad. Move to the front porch for 20 SSH. Stop at the oxbow for…
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We came, we saw, we pickleballed
Date: 2026-07-04AO: Scrooge, Scrooge Run GroupQ: Big Worm , Web, Q-Bert, thrillerPAX: thriller, Big Worm, Web, Q-BertFNGs: NoneCOUNT: 4CONDITIONS: yep, still hot and humidPre-work: Murph (Worm and Q-Bert) Run 4-5 miles (Web and Thriller) WARMUP:Little arm circle, forward and backwardSSHImperial walkersMerkinsMr climbersTHE THANG: Pickleball Every 5 total points scored, the losing team does 3 burpees…
F3 Florence 