Category: #TheGloomBelongsToUs
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A Scrooge Journey: there and back again
Date: 2026-07-08AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: thriller, Pinto, Big Worm, Web, Big HurtFNGs: NoneCOUNT: 5CONDITIONS:hotWARMUP:SSH x15Hillbillies x10ttt x15THE THANG:We took a mosey through the Grove, stopping periodically at different structures and points of interest to perform various exercisesMARY: includedANNOUNCEMENTS:PRAYER REQUEST:BOM:hurtMOLESKIN:
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Rumble – 9 Square In The Air
Date: 2026-07-08AO: Rumble, Rumble Run GroupQ: Mr Rogers ,PAX: DuckTales, NOLA, Schnitzel, Moonshine, Spirit Fingers, Hattrick, Mr Rogers, Bionic, Flash, MR.MOM, Coppertone, Wee Man, Sharpie, Dunkin, DipstickFNGs: NoneCOUNT: 15CONDITIONS: a balmy 75 degrees WARMUP:20 Side Straddle Hops IC10 Forward LAC10 Reverse LAC5 Forward Big AC5 Reverse Big ACPlank for the 610 Imperial Walker IC10 Through…
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“That’s a stretch”
Date: 2026-07-06AO: Scrooge, Scrooge Run GroupQ: Monty ,PAX: Monty, thriller, Big Worm, WebFNGs: NoneCOUNT: 4CONDITIONS: 74f and a lil muggy WARMUP: windmills 15 ic Through the tunnel 15 ic LAC 15 ic Reverse LAC 15 ic Big slow AC’s 10 ic Reverse big slow AC’s 10 ic 20 slow squats THE THANG: low and slow…
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Rumble Hammer
Date: 2026-07-06AO: Rumble, Rumble Run GroupQ: Frodo ,PAX: Frodo, Yogi (Florence), Mr Rogers, Bionic, Flash, Sharpie, DunkinFNGs: NoneCOUNT: 7CONDITIONS: Muggy summertime.WARMUP: Jump right in.THE THANG: A circuit approach using the Rumble property footprint. Start with 20 big boys at the launch pad. Move to the front porch for 20 SSH. Stop at the oxbow for…
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We came, we saw, we pickleballed
Date: 2026-07-04AO: Scrooge, Scrooge Run GroupQ: Big Worm , Web, Q-Bert, thrillerPAX: thriller, Big Worm, Web, Q-BertFNGs: NoneCOUNT: 4CONDITIONS: yep, still hot and humidPre-work: Murph (Worm and Q-Bert) Run 4-5 miles (Web and Thriller) WARMUP:Little arm circle, forward and backwardSSHImperial walkersMerkinsMr climbersTHE THANG: Pickleball Every 5 total points scored, the losing team does 3 burpees…
