Category: #TheGloomBelongsToUs
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A day after a mild ice storm
Date: 2026-01-26AO: scroogeQ: PintoPAX: thriller, Big Worm, Big HurtFNGs: NoneCOUNT: 4CONDITIONS: Like low thirties.WARMUP: Big arm circles in reverse x10ic.SSH x10ic.Imperial walkers x10ic.Forward hang.Low slow squats x10ic.Mt. Climbers x10ic. THE THANG:Mosie to EBC parking lot.5, 10, 15, 20 rep suicides.Run to first line 5 reps.Back to start 10 4ct Mt. Climbers.Run to 2nd line 10…
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Rescheduled Q
Date: 2026-01-24AO: rumbleQ: BishopPAX: SpeedWalker, Sharpie, Frodo, BishopFNGs: NoneCOUNT: 4CONDITIONS: A little cold but, the colder stuff was coming MOLESKIN: Let’s roll straight to the Moleskin shall we? So I have this dream of a 2026 queue where we do 2026 reps as a team. The problem is…well, I can’t have 2 people doing that.…
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Monty’s trail adventure
Date: 2026-01-24AO: scroogeQ: MontyPAX: Pinto, thriller, Big Hurt, Big Worm, Q-bertFNGs: NoneCOUNT: 6CONDITIONS: 33 and windy WARMUP: THE THANG: Let’s hit the trail MARY: no Mary today. ANNOUNCEMENTS: help 4 kids in February again and the 5k on the 14th. PRAYER REQUEST: family health and coworkers. BOM: Worm prayed it out. MOLESKIN: good to be…
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Living in the messy middle: Honesty that Honors God
Date: 2026-01-23AO: 3rd-fQ: BishopPAX: Mr Rogers, Cobra Kai, Sharpie, Web, Nurse Jackie (F3 Florence), BishopFNGs: NoneCOUNT: 6THE THANG:Romans 9:20-23 Job 42:7-9 Psalm 73 Is it ok to question God? It depends how you do it. God wants us to be honest, and if we fail to do so we can fail to go deeper in…
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January RAMPAGE.
Date: 2026-01-21AO: rampageQ: PintoPAX: Yogi (Florence), Big Hurt, Big Worm, Bionic, Cobra Kai, Mr Rogers, Nurse Jackie (F3 Florence), Pinto, Sharpie, Spirit Fingers, thriller, WebFNGs: NoneCOUNT: 12CONDITIONS: 29*WARMUP: OYOTHE THANG: 40 minute AMRAPMARY: –ANNOUNCEMENTS: F3 4k Feb. 14. If you want to ask your place of employment to sponsor or a business you frequently let…
F3 Florence 