Category: #TheGloomBelongsToUs
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Rumble
Date: 2026-06-27AO: Rumble, Rumble Run GroupQ: Boucher ,PAX: Bionic, Boucher, Bishop, Billyho, Joe DirtFNGs:COUNT: 5Partner up 800 meter mosey100 lunges with your choice on weightFinish with 10 burpees 800 meter mosey100 DB Snatches or KB swings your choice on weightFinish with 10 burpees 800 meter mosey100 box jumps (100 each leg if steps up)Finish with…
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Heaven is for us
Date: 2026-06-26AO: 3rdFQ: Nurse Jackie (F3 Florence) ,PAX: Col. Sanders, Wee Man, Mr Rogers, Yogi (Florence), Schnitzel, Cinnamon, Dipstick, Bionic, Cobra Kai, Sawdust, Nurse Jackie (F3 Florence), Sharpie, Simon WhaleyFNGs: 1 Simon WhaleyCOUNT: 13Conditions: Inside We read Matthew 25:31-46 We usually read this passage and get stuck on the final judgement. We miss the fact…
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Rumble Q
Date: 2026-06-24AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Wee Man, Sharpie, Bishop, Bionic, Spirit Fingers, Dipstick, Mr RogersFNGs: NoneCOUNT: 7CONDITIONS: chillyWARMUP:LAC 5ICOH Clap 5ICTHE THANG:10 Burpees10 Air squats9 Merkins9 Bonnie Blair’s (SC)Rinse and repeat…..all the way to 1 Mosey to Blocks Partner up6-5-5 (6 exercises, 5 reps, 5 rounds)Partner A 1 round through blocksPartner B…
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Scrooge
Date: 2026-06-24AO: Scrooge, Scrooge Run GroupQ: Yogi (Florence) ,PAX: Yogi (Florence), Big Worm, Big Hurt, thrillerFNGs: NoneCOUNT: 4CONDITIONS: 69 & pleasentWARMUP:Mosey to Hope Health building on pine needlesLACsSSHsRaise the RoofsHill Billys THE THANG:Partner Up:Each partner runs in the option direction around the Hope Health building. Once you meet up perform hand release high 5 merkins.…
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Back at it!
Date: 2026-06-22AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: Big Worm, Big Hurt, Sharpie, Bionic, Nurse Jackie (F3 Florence), Web, Moonshine, thrillerFNGs: NoneCOUNT: 8Conditions: Low 70, with a breeze Warm Up: The Thang: Head to Pinto’s Playground. Partner Up.Partner A does 1 round of the “655” rounds (6 exercises, 5 reps, 5 rounds)Partner…
F3 Florence 