Category: #TheGloomBelongsToUs
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Rampage Bootcamp
Date: 2026-06-17AO: RampageQ: Pinto ,PAX: Web, Bionic, Big Hurt, Bishop, Spirit Fingers, Q-Bert, Big Worm, Sharpie, Nikon, Monty, thriller, Yogi (Florence), PintoFNGs: NoneCOUNT: 13CONDITIONS: Slightly warm and muggy.WARMUP: OYOTHE THANG: 40 min. AMRAP.MARY: every lap.ANNOUNCEMENTS:PRAYER REQUEST:Nikon’s coworkers family for tragic loss of their husband and father.Summer travelers.BOM: BishopMOLESKIN: Strong work this morning. It’s not hot…
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Scrooge block party
Date: 2026-06-15AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Big Worm, Web, Pinto, thrillerFNGs: NoneCOUNT: 4CONDITIONS: Hotish. Humidish.WARMUP:In the tunnelMichael Phelps x15icImperial walkers x10ic10 low squats10 sec lunge holds each legMerkins x10icPlank jacks x10icMt Climbers x10ic THE THANG:Grab a blockRound 1: 5 reps. each.Block squats.Upright rows.Shoulder press.Curls.Block swings.10 murder bunnies down and 10 back. Repeat, increasing…
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Donuts
Date: 2026-06-15AO: Rumble, Rumble Run GroupQ: Sharpie ,PAX: Nikon, Sharpie, Dipstick, FrodoFNGs:COUNT: 4CONDITIONS: warm and muggyWARMUP: Little arm circles 12ICReverse little arm circles 12ICforward claps 12ICoverhead claps 12IClow and slow squats 12ICthrough the tunnel 12ICImperial walkers 12ICHillbillies 12ICside straddle hops 12ICTHE THANG:Mosey over to blocks area.DONUTS!D-dipsO-overhead pressesN- no cheat merkins ( hand release)U- upright rowsT-…
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More Sports
Date: 2026-06-13AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Q-Bert, Big Worm, thriller, PintoFNGs:COUNT: 5Warm-Up: Laps to warmup (exercise and then a lap): The Thang: 11s (10 reps, 1 rep): Pickle Ball Fun (Play against an opponent and after 5 points have been scored the person with the most points does 2 Burpess and the…
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Rumble
Date: 2026-06-13AO: Rumble, Rumble Run GroupQ: Bishop ,PAX: Frodo, Nikon, BishopFNGs: NoneCOUNT: 3CONDITIONS:Humid and warm, gonna be spicy today WARMUP: THE THANG:Went to the back for a circuit of exercise (usually with a block) + lap, rotating MARY:Sadly no indepedent abs today, ended with some stretching to promote recovery. But, when did a long bear…
F3 Florence 